A Journey with Vanessa Chiu

I love comedy and I wish I had discovered improv earlier in life because it's SO MUCH FUN.  In this episode, I talk about my improv journey and the 3 benefits of improv and how it changed my outlook on life.

Mental health wasn't a topic that was discussed when I was younger at home, at school, or at the church I attended growing up.  Now as an adult, I don't think talking about mental health and wellness is a bad or taboo thing. In this week's episode, I share some of my thoughts and experience with mental health as a Chinese Canadian.

Focusing on a healthier mindset has been a huge part of 2020 for me and I'm learning how to control negative thoughts and feelings.  In this episode, I talk about the importance of mindset for success, after being asked to be a guest on a virtual chat event with the Stigma Free Society.  The link to the video I mention in this episode is here.

I've been reading about the importance of meditation for good mental health and in this episode, I wanted to share 3 tips that I've learned throughout my meditation journey.  

In this episode, I talk about the little things I've learned to do to be more grateful!

Hey I made it to episode #2!  Thank you for listening. =D  I used to fear change so much and it made me incredibly anxious.  But I've been learning to see things in a different perspective to help me embrace change.

Thanks for checking out my podcast!

In my first episode, I talk about a realization I had during quarantine and how it helped my anxiety.

Bear with me as I'm still navigating my way through this entire process but I'd be so grateful to have you along for the ride. =)