The journey isn’t over—we’re diving even deeper into the art of Flow. In Surfing the Waves of Flow (Part 2), Flow Master Jamel Randall returns to help us break free from control, fear, and the unknown. This episode is about surrendering, trusting, and letting go so you can ride life’s waves instead of resisting them.

If you’ve ever felt like you’re forcing things, constantly overthinking, or stuck in the illusion of control, this is your wake-up call: flow is freedom. 🌊

Part 2 Episode Highlights:

🏄‍♂️ Stop Controlling & Start Flowing – Control is suffocating you. Learn how to let go and move with life instead of against it.

💡 How Flow Helps with Daily Decisions – Overthinking is exhausting. Flow makes decision-making lighter, easier, and more aligned with your true path.

💬 How Flow Transforms Relationships – When you let go of control, you create space for deeper, more meaningful connections.

🔥 How to Get Back on the Board When the Tide Pulls You Under – Flow isn’t just about ease; it’s about resilience. Learn how to stay afloat, regain your balance, and ride the waves even when life’s currents feel overwhelming.

🌊 This episode is your reminder that life’s waves are meant to be ridden, not resisted. Whether you're looking for healing, balance, or practical ways to bring more ease into your life, this trip is for you.

And don't forget to:

✅ Like the video

✅ Share it with your crew who needs this message

✅ Subscribe for more episodes that feed your soul

✨ Let's Ride These Waves! 🌊

For more motivation Travel with us here:

Instagram: /@ajourneyworthtraveling

TikTok:  /@ajourneyworthtraveling

Facebook:  /@ajourneyworthtraveling

Jamel Randall Contact Information:

Trap Yoga Studios- www.thetrapstudio.com

Instagram: /@jamelrandall

Trip Itinerary/Chapters:  

0:00-5:22 – How to Free Yourself From Control, Fear, and the Unknown

5:23-9:31 – Jamel’s Trap Yoga Retreat

9:32-10:49 – How to Navigate Life’s Unexpected Moments

10:50-14:51 – The Importance of Going With the Flow

14:52-20:09 – Don’t Fixate on Flow

20:10-20:54 – How Flow Helps Us With Daily Decisions

20:55-24:23 – How to Get Back Up on the Board

24:24-31:09 – How Flow Helps Our Relationships

31:10-40:11 – Flow Is Being Authentic

40:12-42:09 – Best Thing That Happened Since Embracing Flow 42:10-45:49 – Believe in Your Story

45:50-53:09 – The Power of Being You

53:10-58:45 – Creating a Schedule for Flow

58:46-1:03:37 – Game Time

1:03:38-1:08:41 – How to Create a Healthy Relationship With Social Media

1:08:42-1:09:49 – The Key to Being More Present

1:09:50-1:13:29 – Back to Game Time

1:13:30-1:14:10 – Life Without Flow

1:14:11-1:15:05 – Motivation to Flow

1:15:06-1:15:41- Why Jamel’s Journey Is Worth Traveling

1:15:41-1:16:16 Jamel’s Contact Information

Come ride the waves with us as Flow Master Jamel Randall, Founder of Trap Yoga Studios, teaches us the art of "Surfing the Waves of Flow" through life.

This trip dives deep, as Jamel shares how embracing flow helped him navigate the profound loss of his parents and transformed his life. Together, we dive into what it means to let go, honor your unique path, and tap into the power of flow to ride life's highs and lows with ease and grace. This episode is a deeply personal exploration of life's waves and how we can navigate them with resilience and purpose. Whether you're looking for healing, empowerment, or practical tools for growth, this is your invitation to join us on this powerful journey. Whether you're dealing with loss, struggling with control, or simply seeking personal growth, this is your invitation to let go, ride the waves, and discover the freedom of flow.

Trip Highlights:

🌊 What is Flow and How It Transforms Lives

🔓 The Power of Non-Attachment and Letting Go of the Weight

🔥 How to Turn Pain Into Purpose and Ride Your Own Wave

🛠️ Tools for Flow and Controlling Emotions

✨ Don’t miss Part 2, where we dive even deeper into the transformative power of flow.

Be sure to like, comment, and subscribe to stay connected!

And don’t forget to:

✅ Like the video

✅ Share it with your crew who needs this message

✅ Subscribe for more episodes that feed your soul

✨ Let's Ride These Waves! 🌊

 For more motivation Travel with us here:

Instagram: /@ajourneyworthtraveling

TikTok:  /@ajourneyworthtraveling

Facebook:  /@ajourneyworthtraveling

—------------------------------

Jamel Randall Contact Information:

www.thetrapstudio.com

Instagram: /@jamelrandall

Twisted Storytellers:    • The Secret Society Of Twisted Storyte...  

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Trip Itinerary/Chapters:  

0:00-5:24 Surfing the Waves of Flow

5:25-7:37 What is Flow

7:38-13:17 Dealing with the Death of Parents

13:18-20:59 How Flow transformed Jamel life

21:00-22:58 Power of Non-attachment

22:59-33:29 How to Control your Emotions through Flow

33:30-38:24 The Difficulties of Embracing flow

38:25-42:48 Tools for Flow

42:59-46:59 The Power of Perspective

47:00-48:57 How to Turn Pain into Purpose

48:58-50:11 How to Ride your Own Wave

50:12-57:53 Letting go of the Weight

Are you ready to find some purpose in the wilderness of life? 🌳✨ This trip, we're stepping boldly into the wild to unpack the power of purpose-and trust me, it's a journey worth traveling.

Joining as co-tour guides are Catherine's sisters, Christen and Chelsea, who are navigating their own seasons of discovering, activating, and living in purpose. Together, they dive into the raw vulnerability it takes to fully embrace purpose-grappling with self-doubt, pushing through the grind, and uncovering the deep fulfillment that comes with staying the course.

For more motivation Travel with us here:

Instagram

TikTok

Facebook

Here's what you'll discover in this episode:

✨ How to find purpose and meaning

💡 Learn how to navigate losing love for your purpose and reignite your passion

🛠️ Discover how your surroundings and support system can either hinder or help you 🌱 for staying consistent, making an impact, and helping others

🙏 How to find fulfillment by staying aligned with your purpose

This episode was also the first one we ever recorded. And with the first it came with its production issues and flaws. We've been sitting on it for over a year, letting perfectionism and pride outweigh the soul of this episode, but now we are releasing it and the freeing ourselves from the weight that can come with perfectionism. We hope you can look past the imperfections and feel the heartbeat of this episode. We pray this episode touches your heart and helps you uncover your own purpose in life's wilderness.

Let's travel together on this beautiful, messy, and transformative adventure.

And don't forget to:

✅ Like the video

✅ Share it with your crew who needs this message

✅ Subscribe for more episodes that feed your soul

Are you ready unlock the power of self-discipline and create some real freedom in your life? 💪🏾 This trip, we’re heading into the Dojo of Discipline to talk about how discipline isn’t punishment—it’s an act of love that changes your body, your mind, and your whole life.

Leading the way is Cat’s personal trainer, nutritional specialist, entrepreneur, and pastor, Raphael Williams Jr. His story? Transformational. He lost 100 pounds by committing to his health, faith, and purpose, and now he’s out here helping others do the same. As the owner of Rocket Fuel Nutrition, Raphael has helped clients collectively lose over 50,000 pounds with his game-changing philosophy: “We are what we eat, think, and believe.” 🚀

Here’s what you’ll learn in this episode:

Whether you’re struggling to stay consistent, need a little push to take that next step, or just want to know how to level up every part of your life, this episode is packed with gems to get you there.

And don’t forget to:

✨ Let’s step into the dojo and build together! 💪🏾

—----------------------------

For more motivation Travel with us here:

Instagram: /@ajourneyworthtraveling

TikTok:  /@ajourneyworthtraveling

Facebook:  /@ajourneyworthtraveling

—------------------------------

Raphael Williams Jr. Contact Information:

Rocket Fuel Nutrition- https://berocketfuel.com/

Instagram: /@berocketfuel

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Trip Itinerary/Chapters:  

0:00- Intro

3:51- Who is Raphael Williams Jr.

4:43 How Ralph loss 100 pounds

15:23- What is Discipline

16:24- How Ralph kept the weight off

19:25- How Ralph became a trainer and started his meal prep company

23:55- How to stay disciplined as an entrepreneur

25:30- How Ralph resists temptation and stays disciplined

26:44- Keys to Discipline

29:36- How do you fall in love with working out

31:21 - How to balance Travel and exercising

34:28- Discipline is Love

38:38- Why people struggle with discipline

39:09- What discipline requires

54:54- How discipline impacts others

57:17- Understanding who you are

58:00- Knowing your why’s

1:03:27- An Undisciplined Life

1:08:38- Misconceptions on discipline

1:15:09- Tools for an Entrepreneur

1:17:09- How discipline has made Ralph a better husband and father

1:20:12- Discipline in Ralph’s spiritual life

1:22:31- Discipline is saying no

1:29:34- Encouragement to stay Disciplined

1:32:13- Ralph’s contact information

Meet us back at the mountain for Part 2 as delve deeper into the art of enduring ourselves and in a marriage. This trip gets active as our guest tour guide, Jessica Byrd, bravely and openly shares her relationship and experiences with endurement. Join us as we unpack the unfiltered reality and beauty of enduring life’s journey. It’s a powerful and candid trip you don’t want to miss!!

For more motivation Travel with us here:

Instagram: /@ajourneyworthtraveling

TikTok:  /@ajourneyworthtraveling

Facebook:  /@ajourneyworthtraveling

0:00- Intro

1:49- Tools for enduring

8:16- Tracking your moments of enduring

11:27- What enduring teaches you about yourself

14:55- Enduring as a wife

25:50- Communicating through endurement

30:20- Celebrating your vulnerability

35:18- Tools for enduring in marriage

43:00- Enduring through the lows

46:50- Enduring the uncomfortable

52:10- Why we endure for the wrong things

59:35- Importance of therapy

1:08:10- When should we stop enduring

1:12:55- Importance of taking risk

1:15:00- Why your journey is worth traveling

1:21:34- Encouraging us to endure

On this trip, we venture to “The Mountain of Enduring” for Part 1 with Jessica Byrd, a dynamic woman who has conquered her career, marriage, motherhood, and self. Jessica and Cat lead us up the mountain, unpacking the importance of endurance and candidly sharing their personal experiences and relationship with enduring- the battles and triumphs. Together, they explore the mindset needed to successfully endure and the strategic tools that empower us to bear the weight of our trials. This trip aims to be a source of strength and enlightenment during your taxing moments, encouraging you to persevere and relentlessly pursue what is rightfully yours.

WATCH the Episodes on YouTube - Youtube Channel

For more motivation Travel with us here:

Instagram: /@ajourneyworthtraveling

TikTok:  /@ajourneyworthtraveling

Facebook:  /@ajourneyworthtraveling

0:00- Trip Introduction

3:51- Getting to know our Tour Guide - Jessica Byrd

10:55- Defining enduring 

15:24- When enduring first showed up on the journey 

25:43- Enduring in your career 

28:07- Self-talk for enduring 

32:00- Power of prospective 

36:12  - Mindset while enduring 

45:37- Enduring in your personal life 

55:44- Enduring yourself 

1:06:29- Downside of not enduring yourself 

1:11:35- Why we don’t endure 

1:13:40- Enduring to be an example 

1:17:24- Enduring when its uncomfortable

1:20:45- Tools for enduring

Travel with us as we continue on Cat's LCA (Life-Changing Adventure) and venture to the island of Ko Phangan for a yoga retreat, but what's in store is a whole bunch of unexpectedness. We came here for peace and healing, but can those things really be found on the wild island of Ko Phangan?

Dive into the excitement, embrace the unexpected, and find out for yourself. It's definitely a Journey Worth Traveling!

Community Corner:

Have you ever visited Ko Phangan or want to go to Ko Phangan?

Did you download the journey prompts? Did you find the questions helpful?

Trip Itinerary

0:00- Intro

0:55- Recap

3:35- Arriving in Ko Phangan

11:57- Yoga Retreat

25:17- Souvenirs

For more motivation Travel with us here:

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Trip Description: On this trip, we head back to "The Island of Self-Discovery" for Part 2 with our dynamic guest tour guide, Miesha White, to explore the "HOW" of self-discovery. Join us as Miesha drops even more souvenirs and empowers us to discover the treasure that comes from knowing and growing ourselves.

Community Corner: J-Crew, Homework Assignment. Ask 2-3 people what are three of your greatest characteristics/strengths and what are your three weaknesses/areas of improvement?

For more motivation Travel with us here:

Instagram: /@ajourneyworthtraveling

TikTok: /@ajourneyworthtraveling

Facebook: /@ajourneyworthtraveling

Trip Itinerary:

0:00- Trip introduction

3:54- How to start the journey of self-discovery

4:02- Homework assignment for self-exploration

6:58- Cat’s homework revelations

13:33- Miesha’s homework revelations

22:08- Mindset for self-discovery

27:06- The people of your journey

33:03- Tools for Healing

42:45- Environment for self-discovery

52:38- Tools for self-discovery

57:39- How to get back on track

1:03:00- Helping children with their journey of self-discovery

1:09:22- Encouraging the crew on their journey of self-discovery

1:11:40- Miesha’s information

On this trip, we head to "The Island of Self-Discovery" with Cat's therapist, Miesha White, to explore the paramount role self-discovery plays in our lives. Much like an island centered amidst the vast ocean, self-discovery should be at the center of our lives, with everything else radiating outward from that core understanding of knowing oneself. Self-discovery is more than a concept; it's a roadmap. We travel through this episode sharing the "Why" of self-discovery— bringing clarity to our values, purpose, relationships, and more. It's vital to remember one cannot master a game without understanding its rules. Similarly, how can we function as our highest selves if we remain strangers to our very essence? This trip offers a guiding compass, shedding light on the path of exploration and excavation and equipping travelers with the insight and tools to achieve heightened awareness and a higher self. 

Community Corner: J-Crew, Do you believe knowing yourself is important?

Trip Itinerary

0:00- Trip Introduction

3:54- Getting to know our Tour Guide - Miesha White

10:35- What is self-discovery

12:59- The importance of self-discovery

21:57- The impact of never finding yourself

24:27- What can be hindering us from self-discovery

30:37- What is means to be accountable

38:43- Cat’s catalyst for getting to know herself

40:23- Miesha’s journey with self-discovery

41:27- How self-discovery impacts our relationships

51:03- Next Trip How to self-discover

For more motivation Travel with us here:

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It’s Tea Time! ☕ Join us for a delicious episode as we sip, reflect, and explore relatable highlights from the past episodes. In this edition, we unpack the power of processing, share tools for healing and navigating new seasons, and delve into the profound significance of self-discovery and living in your truth.  Get ready to connect and collect some savory souvenirs. Grab your tea, coffee, or cocktail, and let’s have a valuable exchange.