In this episode, I sit down with Kita Edwards, a singer, writer, dancer, and actress, to explore what it means to balance a demanding creative life while navigating unexpected challenges. Kita shares her journey of managing multiple careers, her experience with her first concussion, and the difficulty of trying to recover while still feeling the pressure to do it all. We also discuss the difference between handling symptoms on your own versus leaning on loved ones and friends, highlighting the importance of support, self-awareness, and giving yourself permission to slow down when needed.

Find more Kita:

Insta: @princesskitamonet

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