In this special 50th episode, I sit down with Ashly Ulrich, a psychedelics integration coach and advocate, to explore one of the most misunderstood topics in health and wellness today. Ashly shares her journey into this field, addressing common misconceptions surrounding psychedelics and the work she does to support individuals through their experiences. We also discuss the differences between macro and micro dosing, the potential benefits and limitations of each approach, and why education and informed conversations are essential when navigating this sensitive subject. Together, we aim to separate fact from fiction and encourage a more thoughtful dialogue around psychedelics and how it may help those in need.

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Find more of Ashley:

Insta: @hawthornashcoaching

https://hawthornash.com/

Friday Ventures Testing Kits

https://fridayventures.net/analytical-testing-1

Veteran's Healing Farm:

https://www.veteranshealingfarm.org/

VHF Events:

https://www.veteranshealingfarm.org/events

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Use the link below to BOOK A FREE DEMO with Cognishine today!!

https://www.cognishine.com/book-a-demo

Or reach out to them via email with any questions at [email protected]

Check out my Tedx Talk:

The hidden danger of brain injuries

https://www.youtube.com/watch?v=NIrtx4QgXkA

Brain Talk Parent Playbook:

https://braintalkfoundation.org/parent-playbook/

Use code KANDIDCREW50 for $50 off

For Consultations:

https://konsultwithdrkelli.as.me/schedule/baedbaef

Use code KANDIDCREW25 for an exclusive listener discount!

In this episode, I sit down with Coach Charles Benning Jr., a former collegiate football player turned middle school coach and culinary artist, to explore how concussion education and athlete safety have evolved over time. Coach Benning shares his journey from competing on the field to mentoring young athletes, reflecting on how changing perspectives surrounding head injuries have influenced his coaching style and approach to player care. We also discuss the importance of growth beyond sports, as Coach Benning opens up about his passion for culinary art and how creating in the kitchen has become both a source of therapy and a meaningful form of self expression.

Find more of Coach:

Insta: @king_chuck216 @paper_plate_cafe

Use the link below to BOOK A FREE DEMO with Cognishine today!!

https://www.cognishine.com/book-a-demo

Or reach out to them via email with any questions at [email protected]

In this episode, I sit down with Kita Edwards, a singer, writer, dancer, and actress, to explore what it means to balance a demanding creative life while navigating unexpected challenges. Kita shares her journey of managing multiple careers, her experience with her first concussion, and the difficulty of trying to recover while still feeling the pressure to do it all. We also discuss the difference between handling symptoms on your own versus leaning on loved ones and friends, highlighting the importance of support, self-awareness, and giving yourself permission to slow down when needed.

Find more Kita:

Insta: @princesskitamonet

Use the link below to BOOK A FREE DEMO with Cognishine today!!

https://www.cognishine.com/book-a-demo

Or reach out to them via email with any questions at [email protected]

In Part 2 of this conversation, I sit back down with Nick Morrison, motivational speaker, comedian, and experienced cowboy, to take the discussion even deeper. This time, the focus shifts to what it truly means to not be defined or defeated by injury. Nick shares how his experience with head trauma reshaped not just his health, but his mindset, emphasizing the importance of being intentional about who you surround yourself with and the environment you create. Together, we explore resilience on a deeper level—choosing growth over limitation and learning how to move forward with purpose, no matter the obstacles.

Find more Nick:

@nickmorrisoncomedy

Nick's Book: https://www.amazon.com/Knocked-Out-But-Not-Down/dp/1997730197

Use the link below to BOOK A FREE DEMO with Cognishine today!!

https://www.cognishine.com/book-a-demo

Or reach out to them via email with any questions at [email protected]

In this episode, I sit down with fellow Speech-Language Pathologist Judith Koebli to share her powerful and deeply personal story as a concussion survivor. Judith opens up about her injury, the mistreatment and miscare she experienced throughout her recovery, and the lasting impact it has had on her life and work. We discuss the symptoms she continues to navigate today, the emotional and physical challenges of being unheard as a patient, and the resilience required to keep moving forward. Judith also shares practical tools and strategies that have supported her healing journey, offering insight, validation, and hope for clinicians, survivors, and caregivers alike.

Reach out to Judith:

[email protected]

Use the link below to BOOK A FREE DEMO with Cognishine today!!

https://www.cognishine.com/book-a-demo

Or reach out to them via email with any questions at [email protected]

Other resources:

LoveYourBrain.com

BestConnections.org

UHN Canadian Concussion Centre (select Webinar tab; Then you can sign up for the bimonthly free webinars and/or go to the library to view past webinars).

Cited Article: Brain Injury: Judith R. Koebli, Venugopal Balasubramanian & Genevieve Pinto Zipp (2020) An exploration of higher-level language comprehension deficits and factors influencing them following blast TBI in US veterans, Brain Injury, 34:5, 630-641, DOI: 10.1080/02699052.2020.1725845

In this solo episode, I answer listener-submitted questions and take a deep dive into the evolving role of Speech-Language Pathologists in brain health and injury care. I explore what medical SLPs do when treating brain injuries and trauma, when and why referrals to specialists like neuro-ophthalmologists are critical, and the importance of gathering thorough patient histories, including sports participation, during intake. This is a candid discussion on advocacy, how SLPs can confidently support and speak up for brain-injured patients in systems that may not fully understand the scope and power of our profession. Stick until the end to see a more personal look into who I am behind the scenes!

Use the link below to BOOK A FREE DEMO with Cognishine today!!

https://www.cognishine.com/book-a-demo

Or reach out to them via email with any questions at [email protected]

In this episode, I sit down with Danielle Richardson, an Olympic basketball player turned Speech-Language Pathologist, to explore the power of stepping out on faith and how it can open the door to unexpected opportunities. Danielle shares her journey from elite-level basketball to becoming a well-developed SLP, reflecting on the discipline, independence, and self-belief that shaped her path. We also discuss the importance of personal growth and bettering yourself beyond sport, as well as Danielle’s firsthand experiences with concussions and how they influenced both her life and career.

Find more Danielle:

Insta: @danilexia

Use the link below to BOOK A FREE DEMO with Cognishine today!!

https://www.cognishine.com/book-a-demo

Or reach out to them via email with any questions at [email protected]

In this episode, I sit down with Che’landra Moore-Quarles, a Licensed Clinical Mental Health Counselor, National Certified Counselor, and super mom, to explore the complex intersection of athletics, concussion recovery, and mental health. Che’landra shares her background working with athletes both professionally and within the family unit, offering insight into the current concussion etiquette in college football. We discuss the often-overlooked emotional struggles athletes face after a concussion—such as feelings of guilt, isolation, or abandonment from their team—and why recovery extends far beyond the physical injury. Together, we also highlight the importance of self-care for parents and providers, and unpack the critical differences between physical healing and mental recovery.

Find more Che'landra:

@quarlescounseling

https://www.quarlescounseling.com/

Office: 9803955473

Use the link below to BOOK A FREE DEMO with Cognishine today!!

https://www.cognishine.com/book-a-demo

Or reach out to them via email with any questions at [email protected]

In this episode, I sit down with Nick Morrison, motivational speaker, comedian, and experienced cowboy, to explore the realities of life in and out of the arena. Nick shares what it’s really like in the world of bull riding, the risks that come with the cowboy lifestyle, and why recovery is just as important as toughness. He also opens up about experiencing a major concussion himself and how it reshaped his perspective on health, resilience, and life beyond the ride.

Find more Nick:

@nickmorrisoncomedy

Nick's Book: https://www.amazon.com/Knocked-Out-But-Not-Down/dp/1997730197

Use the link below to BOOK A FREE DEMO with Cognishine today!!

https://www.cognishine.com/book-a-demo

Or reach out to them via email with any questions at [email protected]

In this season premiere episode, I’m starting the new season with a solo Q&A focused on brain health, brain injury, and sports. I answer listener questions about the relationship between concussions and dementia, what it actually takes to experience a concussion, and why the adolescent brain is especially vulnerable. This episode sets the tone for the season ahead as I share education, clarity, and honest conversation around brain injuries and why awareness and understanding matter now more than ever.

Use the link below to BOOK A FREE DEMO with Cognishine today!!

https://www.cognishine.com/book-a-demo

Or reach out to them via email with any questions at [email protected]