So much is asked of you in this world.  Today, we guide you in setting some of it down.  

Just your existence and your being here is enough.

Allow that to sink in.  Let that be the balm you need today.

Perfectionism, second-guessing, self-doubt, people-pleasing, and beating ourselves up are toxins I’m all too familiar with.  While I’ve made a ton of progress at not letting them run the show anymore – they like to find ways to creep back in.

If you're having one of those days where you're barking at people and you're like, “Why am I doing this?  I know better.”  

Then this episode is for you - it’s the soft place to land to give yourself the hug you need and the compassion your inner child is longing for.  It’s the place where you get to see someone experience this, and normalize it.  

We don’t have to be perfect, we just need to know how to return to ourselves.

There is nothing wrong with you.  Your body just needs something, and today we learn to listen to it and to give it what it’s asking for.

Today, we let go of those mechanisms we’ve built within ourselves that are constantly tearing us down.

SPECIAL GIFT FOR THIS TRIBE:

If you feel like your days are passing by at a snail’s pace and yet your weeks fly by at lightning speed, it’s time to look at your relationship with time.  

It’s time to look deeper at how much you are asking of yourself and when.

It’s time to put down the constant planning and step into the life that is truly yours through DESIGN.

I just released my Week Design guide, and as a thank you to you for being a listener of this podcast and member of this tribe you can get it for FREE here now.  

Seriously, you’ll never look at a to-do list the same again.  Think that’s too big a claim?  Check it out for yourself, and let me know what you think.

This is your gateway to living your life as Her Empowered Soul.

Download my free Week Design Guide now: allisonbingham.com/week-design-guide