In this episode, I share with you a vital component to your health and fitness journey that could make or break the results you're looking for...no matter your fitness level.

I talk about a concept that is being neglected in the world of fitness, where not many are teaching and preaching when it comes to exercise. 

Whether you're new to exercise or not, it is much MORE than a means to an end: getting a sweat in, pushing your body to the max, losing weight, and getting sore.

Exercise is a skill set, mentally and physically, that we must continuously practice, have patience with, and fine tune.

I also talk about:

• Random chit chatting in the beginning
  • Sophia vs Sophie
  • My current situation with alcohol
• Input from a Facebook and IG poll
  • Form vs Intensity
• How you can shift your perspective to be okay with focusing on form more often

Connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba