On this special episode of A La Carte with Keithie, we welcome an up & coming superstar on the independent wrestling circuit. You could say he is New England based, but he's actually bi-coastal. The Plant-Based Powah-House, Sean "Vegan" Keegan joins us for an amazing discussion where we talk about his journey to becoming the Meatless Marty in both life and professional wrestling. We find out who Sean would want to have lunch with and what albums he would want on his Zune if he was stuck on a desert island. Of course, we will take a trip to the Actor's Studio. So come and eat 200 grams of plant-based protein a day with us and enjoy some Oat-ly Ice Cream. Ya ya ya!!!