We often times disregard the most important relationship of our life, the one we have with ourselves. We can hold ourselves to standards that are impossible to achieve, ignore the signs our body is giving us, and just lack grace for the fact that we're human, and there is no such thing or measure as perfection. That's why in today's episode, I talk through ways in which we can shift our perception to be kinder to ourselves. Ultimately, the way we treat ourselves is the way we treat others, so it is crucial that we look at the one and only relationship that we'll have for the entirety of our lives. My hope is that after listening, you begin treating yourself with more kindness so that you not only enjoy your life more fully, but you give others the same treatment, making it a kinder world. Enjoy!

Quote shared in the episode from Jen Sincero's book, "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life"

“You are perfect.  To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid.  Says who?  You’re on a journey with no defined beginning, middle or end.  There are no wrong twists and turns.  There is just being.  And your job is to be as you as you can be.  This is why you’re here.  To shy away from who you truly are would leave the world you-less.  You are the only you there is and ever will be.  I repeat, you are the only you there is and ever will be.  Do not deny the world its one and only chance to bask in  your brilliance.”