This episode begins with a gentle reflection on 2025 - not to analyze or fix, but to integrate, honor, and release the year you’re completing. Reflection creates clarity, and clarity creates space for what’s next.
From there, I guide you through a past-based journaling exercise designed to help you experience your desire as if it was already received three months ago. This isn’t visualization or meditation, it’s a subconscious re-patterning practice. Your subconscious mind doesn’t distinguish between what you vividly imagine and what has actually occurred. By intentionally creating a scene that has already happened, you allow your body and nervous system to:
Feel the ease, confidence, safety, and certainty of having received your desireAccess the energetic frequency that desire holds for youShift out of wanting and into beingLet your energy lead so the physical experience can followIn this episode, you’ll be guided through:
A simple, grounding reflection on 2025 and why it mattersA journaling exercise that helps you remember your desire as completeCreating emotional and energetic familiarity with what you’re calling inMoving into the next year aligned with the version of you who already has itThis practice works because energy responds to familiarity - not effort. If you’re ready to create your next year from ease, confidence, and trust instead of striving, this episode will meet you right where you are.
👉 Press play, grab your journal, and let your future feel like the past.
If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession
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