Life can sometimes feel overwhelming and chaotic, almost as if we're spinning out of control. I used to live my life like this on the daily, constantly wreaking havoc on my nervous system, while pushing my limits physically and mentally. Over the years, I have come up with a few concepts that help keep me grounded, so that the days of overwhelm are far and few between. In today's episode, I'm sharing these life changing concepts with you, so that you too can create more ease in your life. My hope is that after listening, you feel supported to take it easy, stop pushing yourself so hard, and to actually enjoy this one and only life. Enjoy!

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