While emotions are a natural part of the human experience, there is more control over them than we've been told. A lot of us feel as though our emotions are in response to something out there somewhere versus the truth, which is they are created from within, and that we hold the power to choose how we desire to respond to life vs. live on auto pilot. In today's episode, I dive into this a bit more explaining what emotional mastery is, how to begin the process for yourself, and the overall benefits it can offer you're life if you are open and willing to implement them. My hope is that after listening, you feel inspired to take back the power you've given to outer circumstances, and know for sure, that it is truly up to you. Enjoy!

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