The term Spiritual Gym is thrown around more and more these days, and to me it represents the consistent practices we do each day in order to tap into our highest self, which creates more inner peace and joy in our lives. I also think that our society has created a more masculine approach to this as well, offering more and more 'to do' practices to our list, so much so that we need a Spiritual Release from our Spiritual Gym, lol. In today's episode, I share the benefit of showing up for ourselves consistently, and how not showing up can also be apart of that process. I also offer some ideas of my own that help me Connect Back In to who I truly am. My hope is that after listening, you feel guided to create your own supportive Spiritual Gym that is completely unique to you, offering you the inner peace and joy that you're looking to create in your life. Enjoy!

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