The success rate for your ability to change your life for the better is highly dependent on your willingness to offer your self care. In a world that glorifies hours worked as a badge of honor, it can feel daunting to begin putting yourself first above all else, which to me, is truly what self care is all about. Yes, the occasional spa day is wonderful, but the real impact of self care is when we decide that we are going to live full on as our most authentic selves, and do whatever it takes to make that possible. Saying no when we mean no, no longer needing anyone else's approval before making a decision, and living a life that is less about checking off a to do list, and more about savoring the moment. My hope is that after listening, you feel empowered to step out and decide that you will put your self care at the top of your priority list. By doing so, you then will begin to see tremendous positive shifts occur in your life. Enjoy!

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