Like most people, I am no stranger to mental illnesses. I've experienced seasons of darkness myself, and I also have friends and family members who have been diagnosed with various mental illness diseases. Thus, in honor of Mental Health Awareness, I wanted to open up the conversation to normalize and release the stigma reminding you, whether you've experienced mental illness or not, that you're not alone. I also share a few ways to pull yourself into a higher vibe energy if you're in a place where you're wanting to do that. I also recognize that it is so important that we honor whatever feelings we have, not dismissing them, as they do share a valuable insight. My hope is that this episode reminds you that you're supported, and never alone on your journey. Enjoy!

For more information, resources and support on Mental Health Awareness Month visit here.