I think the title on this one really explains it all. This week's episode is short and sweet and shares with you some ways to A. recognize when you're being hard on yourself and B. how to be nicer, as well as give yourself more grace, empathy and understanding. Reminding you that we're all do the best that we can with what we know, and that we'll never get it done. Allow yourself to be what you are, just as you are, as that is 100% enough. Enjoy!

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