This past week I turned 35, and as I always do, I took some time to reflect on the past year. I ask myself, 'what am I most proud of myself for?', 'what challenges did I overcome, and what did I learn from them?', and then finish up with 100 gratitude's that capture the milestones or the juicy simple moments that I appreciated. I believe that reflection is such an important process to life. We grow little by little, so much so, that we sometimes forget to recognize how far we have come. Today's episode honor's this process as I share the top lessons I learned from this past year that have supported my growth and well being. My hope is that you take at minimum one of the concepts and try it on for size in your own life to see if you experience the same blessings that I did from it. Enjoy!

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