Original Airdate: April 4, 2020

In this episode, you will learn:

• Ways to shift your perspective during this uncertain time

It has been a few weeks since COVID-19 has completely shifted the way in which we interact in daily life, and each and every one of us has been impacted by these changes. After personally experiencing other life altering events in my past, I have found ways to not only shift my perspective on the situation before me, but have learned to see them as opportunities to grow and learn. I want to share with you these practices in the hopes that you can find one that will benefit you during this time. I should note if you're feeling really down, now might not be the time to pick up this episode, and you can revisit when you're ready. My goal is to help you feel supported, and maybe, just maybe, bring some positivity into your way of being as we continue forward in this new, uncertain environment. Sending you all the light and love, XO.

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