Today's episode is a little shorter than normal, but nevertheless, is still an important concept that I wanted to share everyone. I recently went through a 'sad' phase, and found myself treating the experience as if it was a negative one, that something was 'wrong' with me. Now, back on the other side of things, I see now how important sadness is to our overall well being and happiness as a human. It is truly a beautiful emotion, that if we can see it as such, allows us to blossom into the fullness of who we are. If you're someone who judges your emotions, this episode might be helpful for you to hear. Enjoy!