Las week, I shared on my Instagram that my Grampa Jim passed a few weeks ago. This experience was raw and uncomfortable, while also beautiful and transformative all at the same time. In this week's episode, I talk more about what the experience was like, and how I let my emotions got the best of me at times. I think it is so important that we allow ourselves to feel whatever it is we need to feel so that the energy doesn't get displaced or projected out into other parts of our lives. My hope is that this story reminds you that it is okay to feel your feelings, and that you give yourself permission to process whatever you need to. We are human beings and it is just part of the experience. Enjoy!

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