At one point or another, you've likely been told about the immense value that 'being present' can bring to your every day life. I know I have whether it was listening to a podcast, or reading a book like 'The Power of Now' by Eckhart Tolle. However, I still often find myself plowing through my days, tasking away, and focusing on my thoughts about the future, what's next versus embracing the only thing we have, which is the moment right before us. What is your relationship with the present moment? Do you connect with it or avoid it by simply being elsewhere with your thoughts? In today's episode, I talk about why being present is so important, and I share ways in which you can connect closer with this moment starting now. My hope is that you take away one thing that you will apply to your life, so you can begin to enjoy the richness that each moment brings when you're fully there. Enjoy!

Interested in being a guest on the podcast? If you feel called to share your story, wisdom, and experience with our audience, please reach out to me at [email protected] and we’ll be in touch!