Change, whether it's within our control or not, can be really uncomfortable to go through. As humans, we tend to believe that change is the enemy, but expansion within our world and ourselves cannot happen without it.

In today's episode of Connect Back In podcast, I talk about why change is good, and share with you some reminders to allow you to see the process for what it truly is. If you're experiencing change at the moment, take a listen to help you see a different perspective. My goal is that you hear something that will allow you to lean into the change, feel some relief, and release some of your resistance. Remember, the only thing that is constant in life is change. Learning to master this process will reap so many benefits in your life, and allow you to grow and blossom into the fullest version of you. Enjoy!