A Letter To Myself

Anita Kapoor is best-known for her work of over two decades presenting memorable travel and lifestyle programmes on a variety of TV channels. But away from the spotlight, Anita has been on personal journey of growth — in one instance, resulting in the coming-together of her worlds as a presenter, daughter, and caregiver. Anita shares how, through the ups and downs of her journey, she has come to embrace a deeper sense of love, purpose, and authenticity.

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A few years after leaving the elite US Army Special Forces, Gene Yu found himself leading a team to secure the release of a Taiwanese woman who had been kidnapped by militants in the Philippines. It was just one of many extraordinary moments in Gene's journey — from his youth as an Asian American in search of his identity, becoming an accomplished officer in the Green Berets, and then moving into the finance and technology sectors. In 2015, Gene founded Blackpanda, which is now a cyber emergency response firm headquartered in Singapore. Gene shares his remarkable journey and what he'd say in his letter to his younger self.

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Daniel Charles began his entrepreneurship journey in primary school, went on to start an international motorsport business and received a Spirit of Enterprise Award at the age of 21. After a decade of building businesses overseas (including one that became a contractor for NASA), he came back to Singapore in 2025 armed with a new mission: acquire Singapore SME's and create an ecosystem in which young and promising Singaporeans can hone their business leadership acumen, with himself as a mentor through the journey. Daniel, who is the founder of Sum Capital Partners, shares how the grit and gumption of Singapore's Pioneer generation inspired his belief that Singaporeans can compete among the world's best, and reflects on what he'd say in his letter to his younger self.

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Warren Sheldon Humphries was diagnosed with Charcot-Marie-Tooth disease in 2020, when he was in his early fifties. It's a neurological condition that eventually took away his ability to walk and even hold a pen. Amidst the emotional turmoil, he was contemplating ending it all when a close friend called him out of the blue. The unexpectedly firm conversation was a turning point that led him to seek mental health support and gave him a newfound sense of purpose. Sheldon is today an advocate for fellow persons with disabilities, a paracounsellor, docent at the Enabling Village, and a Community and Partnerships Manager with a social enterprise.

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Gopal Mahey is senior counsellor at the Centre for Psychotherapy, where he focusses on supporting individuals fighting substance abuse. In 2013, Gopal himself had been arrested for drug offences. It was a turning point. Throughout his journey of personal transformation, his family rallied around him  and gave him the strength to re-embrace his calling as a counsellor with a renewed sense of mission. Gopal shares how his journey has given him a special empathy and insight into what former offenders and their families go through, and how he uses his lived experience in his clinical work.

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Renny Goh always dreamed of becoming a musician, but her parents had one condition — she had to earn a degree first. While she was in NUS, she continued playing in her band, singing covers on YouTube and getting gigs. But it was a cousin’s near-death which clarified her goals, and she decided to chase her ambition in Los Angeles. In this episode of A Letter to Myself, Renny tells Joel Chua how she navigated an unusual path for a Singaporean.

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Yvon and Leon Bock are the co-founders of Hegen, a Singapore brand well-known for its baby feeding bottles. But it was the traumatic delivery of their fourth child which spurred them to embark on a journey to help others. In the process, the couple created a profitable business. Joel Chua sits down with them for their lessons on life, love and parenthood. 

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James Suresh left a stable job in the military to pursue his dream of being a comics author. From reflections of life in Singapore in the 1960s and 70s to co-creating the iconic Mr Kiasu comic series, James’ work aims to capture the essence of being a Singaporean. He reflects on his career and creative journey with Joel Chua.

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Married couple Nuraziana Mohamed Said and Mohamed Iskandar Misran share many common interests, including a love for music. But there is something else that binds them together. They were both diagnosed as visually impaired when they were children. Although they started out as fierce academic rivals in school, the couple found themselves drawn to each other - once more - a decade later. In this episode, Nuraziana and Iskandar share with Joel Chua how their love strengthens one another and why they are using music and podcast to advocate for persons with disabilities.

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 Fion Phua, founder of volunteer platform Keeping Hope Alive, has been volunteering since she was 16. For more than 40 years, she's witnessed severe cases of hoarding, including one where someone hoarded toilet paper. But she doesn’t tell the people she meets she’s there to lend a hand – instead, she asks them to help her be useful. She shares her story with Joel Chua. 

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