Have a little walk down memory lane and remember what you were like 16. I'm guessing, if you're like majority of the population, you likely felt awkward, angsty and not entirely sure where you fit in. 16 is a minefield of hormones and second-guessing yourself and its where a lot of our original thoughts about ourselves came from.

Given that so many of us struggle with self-worth, self-doubt, low self-esteem etc, we thought we'd show you one of the ways you can begin to work on all of these things - by healing your 16 year old self.

How in the name of Vegetarian Mary do you do that? Well you write little you a letter of course! Tell yourself all the things you desperately needed to hear as you battled pimples, puberty and putting the you know what in the you know where! In this episode we share the letters we've written to our teenage selves, and some of the advice we wish we'd had back then too.

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