This guided Journaling practice invites you to bring compassion and care to a part of yourself that has felt judged, misunderstood, or rejected. Through the simple yet powerful act of writing a letter from your present self to a past version of you, you can begin to reclaim your voice, presence, and wholeness.

In this practice, you’ll:

🌿 Find a quiet, gentle space to connect with your inner self

🌿 Revisit a memory where you felt judged or uncertain

🌿 Write a heartfelt letter offering understanding, kindness, and reassurance to your younger self

It’s normal to feel tender or emotional during this exercise — this is a sign that you’re touching something deeply real. Remember, you can pause, breathe and return to the exercise whenever you need.

This small act of self-compassion is a reminder that even when others misunderstood you, you have the power to understand, support, and nurture yourself.

🎧 Part of the Journaling playlist and Episode 6: Fear of Judgement– perfect for moments when you need a pause, reflection, or gentle reconnection.

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