In a world shaped by speed, efficiency, and instant results, this practice is an invitation to slow down.

The Long Game is about choosing an activity that asks for patience, something that cannot be rushed, optimised, or mastered quickly. A hobby where progress is gradual, feedback is subtle, and the reward is not performance, but presence.

This practice gently teaches us how to stay with the process rather than chase outcomes. It helps us notice impatience, self-judgement, and the urge to quit and to meet those impulses with curiosity instead of resistance.

Whether it’s gardening, cooking from scratch, learning an instrument, or working with your hands, a slow hobby becomes a quiet teacher. It reminds us that growth unfolds over time, and that showing up consistently matters more than getting it right.

The Long Game is especially supportive if your days are filled with urgency, constant stimulation, or the pressure to produce. It offers a different rhythm - one that restores patience, attention, and trust in the process.

This practice is part of Episode 9 of The Inner Space: The Art of Lifelong Learning.Follow The Inner SpaceInstagram: https://www.instagram.com/theinnerspace_co/LinkedIn: https://www.linkedin.com/company/the-inner-space-community/Spotify: https://open.spotify.com/show/theinnerspaceYouTube: https://www.youtube.com/@theinnerspace_coApple Podcasts: https://podcasts.apple.com/us/podcast/the-inner-space/id1812417368

Feedback is rarely comfortable.

And yet, it is one of the most honest ways we learn about ourselves.

Feedback as a Mirror is a simple practice that invites you to see yourself through the eyes of others, not to judge or fix yourself, but to understand yourself with greater clarity and humility.

In this practice, you’ll be guided to gently seek feedback from a few people you trust, and to receive what comes back without defence or explanation. The work here is not agreement. It is listening.

Often, the very discomfort we feel around feedback is a sign that something important is present. Resistance marks the edge of growth. When we stay open at that edge, reflection becomes possible and small, meaningful shifts begin to take shape.

This practice is especially supportive if you’re navigating growth, transitions, relationships, or leadership, and are willing to learn not just from experience, but from the mirrors life places around you.

Take your time with it. Let what you hear settle. Choose one small insight to sit with.

This practice is part of Episode 9 of The Inner Space: The Art of Lifelong Learning.

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Learning doesn’t begin when we find the right answers.

It begins when we soften our certainty and allow curiosity to lead.

In this episode of The Inner Space, we explore what it means to live life as a student, not just learning after failure, but learning through every experience, relationship, and season of change.

When we move through failure with ease and grace, fear loosens its grip. In its place, something quieter and wiser emerges: curiosity. And from curiosity, learning becomes a way of being.

In this conversation, we reflect on:

– curiosity as a sacred restlessness

– learning and unlearning in moments of groundlessness

– how people in our lives act as mirrors and mentors

– the growth mindset

– the paradox of mastery where wisdom returns us to humility and not-knowing

Along the way, we draw from psychology, neuroscience, lived experience, and the lives of learners across disciplines, from leadership and sport to music and inner work. We pause for simple practices that help transform daily experience into insight.

This is an invitation to release the need to be right, to soften certainty, and to meet life not as an expert, but as a student - wide-eyed, willing, and awake.

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The Learning Loop is a short, quiet practice to turn your experience into insight.

Adapted from David Kolb’s learning cycle, this exercise guides you through four simple stages so a difficult moment becomes a classroom rather than a verdict.

In this exercise, you’ll be invited to bring to mind a recent experience that felt uncomfortable or unresolved, and gently explore what it might be teaching you.

Not by analysing, but by noticing.

Not by judging, but by listening.

Let the questions guide you inward. Let the writing slow you down enough to see clearly again.

Take your time. Sit somewhere still. Allow whatever arises to meet the page honestly.

Best experienced with a notebook, a pen, and an open mind.

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The Beginner’s Eyes is a gentle guided meditation designed to help you see your life with freshness, softness and wonder again.

When we drop the armour of “I already know,” a different kind of clarity begins to emerge - one shaped by curiosity, compassion and possibility.In this practice, you will be invited to bring to mind a situation that feels stuck or unresolved, and then meet it through the eyes of a beginner:• as a friend hearing the story for the first time,• as a curious visitor experiencing your life from the outside,• or as a child, open, honest, unguarded.Take your time. Breathe slowly. Let the practice meet you where you are.Follow The Inner Space:Instagram: https://www.instagram.com/theinnerspace_co/LinkedIn: https://www.linkedin.com/company/the-inner-space-community/Spotify: https://open.spotify.com/show/theinnerspaceYouTube: https://www.youtube.com/@theinnerspace_coApple Podcasts: https://podcasts.apple.com/in/podcast/the-inner-space/id1812417368

Failure often feels like a breaking point, but when we look closer, it can also mark the beginning of a new becoming.

This guided journaling practice, The Failure Timeline, helps you trace that arc with clarity and compassion.

Through a simple visual exercise, you will map the moments you once labelled as failures and reflect on the strengths, values, or qualities each one awakened in you.

Patterns begin to emerge. What once felt like setback starts to look like shaping.

This practice is designed to help you:- See the larger arc of your personal and professional growth- Reframe failure as information rather than identity- Recognise the inner qualities that formed through difficult experiences- Strengthen self-awareness and self-trust through reflection

Take a few quiet minutes with your journal.

You may discover that the moments you tried to forget were the ones that shaped you the most.🎧 Best experienced with a notebook and an open mind.Follow The Inner SpaceInstagram: ⁠⁠https://www.instagram.com/theinnerspace_co/⁠⁠LinkedIn: https://www.linkedin.com/company/the-inner-space-community/Spotify: https://open.spotify.com/show/theinnerspaceYouTube: https://www.youtube.com/@theinnerspace_coApple Podcasts: https://podcasts.apple.com/us/podcast/the-inner-space/id1812417368

Failure often leaves traces the mind forgets but the body remembers a heaviness, a tightness, a quiet residue of “not enough.”

This short guided meditation, Somatic Check-In, helps you notice where that feeling lives in your body and gently release it through awareness and breath.

Through simple guidance and a few minutes of presence, you’ll learn to meet past moments of failure not with judgment, but with softness, creating more space, calm, and self-trust within.

In this meditation, you will:

•⁠ ⁠Notice where the body holds the memory of failure

•⁠ ⁠Use breath to bring warmth and release to that space

•⁠ ⁠Practice self-compassion through simple affirmations

•⁠ ⁠Return to the present moment with more ease and openness

Take 5 minutes to pause, breathe, and reconnect with your body’s wisdom.

Healing begins here, one breath at a time.

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Every attempt we make, whether it leads to success or setback carries a trace of courage.

The Corridor of Attempts is a short guided visualisation that helps you see your past efforts through a lens of compassion rather than judgment. As you walk through the corridor of your own memories, you’ll be invited to pause, acknowledge your sincerity, and honour the one within you who continues to try.

This gentle practice is designed to help you:

🌿 Reframe both success and failure as expressions of courage

🌿 Release the weight of self-criticism around past attempts

🌿 Cultivate gratitude for your own perseverance

🌿 Reconnect with the part of you that keeps showing up

Take a few quiet minutes to breathe, reflect, and return to yourself.

Let this be a reminder: effort itself is an act of bravery.

Best experienced with headphones

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We all carry versions of ourselves that fell short: the one who tried and didn’t succeed, who hesitated, who hoped and missed the mark.

This guided micro-practice, Letter to the Failure Self, invites you to meet that part with compassion instead of criticism.

Through a simple act of writing, you’ll shift from judgment to understanding, turning what once felt like defeat into a moment of reconnection.

What this practice helps you do:- Soften the voice of self-criticism- Transform failure into a moment of gratitude- Reclaim lost parts of yourself with kindness- Begin healing the relationship with your past selfAll you need is a few blank sheets, a pen, and a few minutes of quiet.Write not to fix, but to acknowledge. Not to erase, but to integrate.Take this gentle pause to remember: you were trying, you cared, you dared.That version of you deserves compassion, too.Follow The Inner SpaceInstagram: https://www.instagram.com/theinnerspace_co/LinkedIn: https://www.linkedin.com/company/the-inner-space-community/Spotify: https://open.spotify.com/show/theinnerspaceYouTube: https://www.youtube.com/@theinnerspace_coApple Podcasts: https://podcasts.apple.com/us/podcast/the-inner-space/id1812417368

Why do we fear failure so deeply even when we know it’s part of being human?

In this episode of The Inner Space, Sriram explores the fear of failure - how it shapes our choices, limits our growth, and how it can be transformed into one of our greatest teachers.

Drawing from neuroscience, psychology, and spiritual wisdom, this conversation unpacks why our brains remember failure more vividly than success, how avoidance patterns form, and what reflection can teach us about resilience.

You’ll hear stories of athletes, writers, and leaders who turned setbacks into growth from Michael Jordan and J.K. Rowling to Dr. A.P.J. Abdul Kalam and discover practical tools to meet failure with humility and curiosity instead of shame.

This episode includes:

• Insights from research on the brain’s negativity bias and learned helplessness
• Spiritual frames from the Bhagavad Gita, Richard Rohr, and the art of kintsugi
• Simple, science-backed practices to reframe failure and rebuild self-trust
• Guided visualisations to release the residue of failure from the body
• A reflection question to help you see what success never could teach

Failure doesn’t make us smaller; it makes us real.

When we stop treating it as a verdict and start seeing it as feedback, growth becomes natural, even graceful.

Follow The Inner Space

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