Failure often leaves traces the mind forgets but the body remembers a heaviness, a tightness, a quiet residue of “not enough.”

This short guided meditation, Somatic Check-In, helps you notice where that feeling lives in your body and gently release it through awareness and breath.

Through simple guidance and a few minutes of presence, you’ll learn to meet past moments of failure not with judgment, but with softness, creating more space, calm, and self-trust within.

In this meditation, you will:

•⁠ ⁠Notice where the body holds the memory of failure

•⁠ ⁠Use breath to bring warmth and release to that space

•⁠ ⁠Practice self-compassion through simple affirmations

•⁠ ⁠Return to the present moment with more ease and openness

Take 5 minutes to pause, breathe, and reconnect with your body’s wisdom.

Healing begins here, one breath at a time.

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