A level PE - Grab a cup of tea and learn

A level PE - Grab a cup of tea and learn

By AnnEducation
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A level PE - Grab a cup of tea and learn episodes

  • 1. Revise Altitude training for A level PE.

    Spend a few minutes considering some of the key issues you need to understand when revising Altitude training for A level PE. 

    1. How does altitude affect your body and your performance?

    2. What do we mean by 'a lower partial pressure of oxygen?'?

    3. Can your body adapt to being at altitude - acute responses?

    4. What about long term adaptations to being at altitude? More than just surviving - thriving at altitude

    5. A bit more detail about EPO? What is it and why does it matter?

    6. It is worth training at altitude if you are competing at Sea level? 

    7. Is altitude training a legal 'ergogenic aid'?

    8. What is 'Live High Train Low'? 

    9. Is altitude training only beneficial for endurance athletes?

    10. Risks and drawbacks of altitude training.



    12 min

About A level PE - Grab a cup of tea and learn

From the publisher's feed

Short revision podcasts on A level PE topics to help you to revise on the way to matches or whenever you feel like a cup of tea and a sit down. Focused mostly on the OCR A level Syllabus.