Welcome Back To Hello Flow!

In today’s episode Kaycee is introducing some Japanese rituals and practices. These are things she was formally introduced to while still living in NYC and experienced her first ever Reiki session about 7 years ago. 

Please leave a rating and review for the podcast if you feel called to after tuning in!

Today’s Topics

-What Reiki is (1:26)

-Kaycee’s well-being and spiritual journey through Japanese rituals/practices (1:52)

-What Ikigai is (3:00)

-What Shinrin Yoku is (also called forest bathing) (3:35)

-How she was introduced to Misogi (4:27)

-What Misogi is (5:41)

-Why you should add the Misogi challenge to your Life Kit (8:22)

-How to choose your Misogi (8:50)

-What adding a yearly Misogi can do for your life (12:56)

-She shares a quote from Kalpana Chawla (13:37)

Connect With Kaycee

Instagram: @kayceecan_

Website: www.hello-flow.co

Podcast: Hello Flow

© 2023 Hello Flow Well-Being

*Podcast Produced By Alpha Echo Media L.L.C.