In this episode I talk about how to replenish Yin, which is the energy that is being drawn on when you are undergoing a Kundalini awakening. Yin deficiency can also occur though when you are suffering from PTSD, stress and anxiety in general, overworking, wrong ways of eating and also what the shamans call “The White Man’s Disease”. Personally, I call this the “overachiever syndrome”. It is Yang promoting and over time deplete one’s system. Hence, most people these days suffer from this. Listen on what to do, what foods you can eat and how to relax to counteract the White (wo)man’s disease. If you are curious about what I do, please head to my website: https//www.vyapakah.com , IG, FB & Twitter: @vyapakah, YouTube: Vyapakah, for poems and creative projects, you can head to my private account: @veferstl