<p>In this episode, we dive into some parasympathetic breathing and a lil chat about breathwork, some life updates, and a story about ants that has really grounded my approach to responding to life when it starts hitting hard...especially when working with a team.</p>
<p>One love.</p>

In this episode, we dive into some parasympathetic breathing and a lil chat about breathwork, some life updates, and a story about ants that has really grounded my approach to responding to life when it starts hitting hard...especially when working with a team. One love.

A Life Lesson I Learned From Ants

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. 

In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

Alternative Health

Health & Fitness

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

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A Life Lesson I Learned From Ants

A Life Lesson I Learned From Ants