In this episode, we start off with a 4 second box breath, share a lil update, then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Religion".

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In this episode, we start off with a lil breath worked then dive into our continuation of Kahlil Gibran's, "The Prophet", with this week being "On Beauty".

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In this episode, we start with a 5 second box breath, then dive into one of the realest conversations we've had on the shower with the immensely talented and deeply inspiring David Michael Brown.

He shares stories of overcoming incredible amounts of adversity, how one teacher gifted him with belief that set him on this beautiful path, and so many knowledge bombs throughout.

Tune into some of David's films, "The End of the Record" (on YouTube) and "Murder Loves Company" coming in 2026.

You can find the links for everything on his IG @davidmichaelbrowniii

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In this episode, we start off with a new breath work exercise this week and then dive into our continued series of reading chapters from the great Kahlil Gibran's, "The Prophet". With this week talking "On Pleasure".

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In this episode, we start off with a 4 second box breath, then dive into a creative conversation with Angelo Theodoro, a writer, filmmaker, musician and local music supporter. He shares his stories that led him into the multi hyphenated talented creator he is today.

To stay updated on his new album and live events check him out on Instagram @ang.officia1

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In this episode, we start off with a 5 second Box Breath, then dive into some of my favorite exercises to gain clarity as we step into 2026.

And with the New Year, we are full steam ahead with interviews, so if you'd like to be featured on the podcast don't hesitate to reach out.

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In this episode, we start out with a 4 second box breath, then dive into our continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Prayer".

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In this episode, we are back from a little hiatus! We start off with a 4 second box breath, give a lil update, then dive into a few excerpts from Kahlil Gibran's incredible book, "The Prophet"

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In this episode, we start off with a 4 second box breath, and then share a little bit about what's been going on and navigating a time in life preparing for a big shift. A big transition. The fears the excitement and obstacles that come along the way and how to stay grounded in the midst of it all. We were a little all over the place, but please enjoy a very current and candid solo episode from yours truly.

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In this episode, we start off with a 5 second box breath, then bring it back to old times with a solo episode with beautifully random things that have crossed my mind over the past weeks and months including what I think is an incredibly sexy trait, ageism, the voice, do a lil Storytimeeee, my time in NYC in the summer, and sports.

This was fun and hopefully we do more of these moving forward. Who knows, might start a "sexy trait" bit. Thanks for tuning in!

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