A Life of Greatness

A Life of Greatness

By Sarah Grynberg

Sarah Grynberg is one of Australia's leading mindset experts. Each week she brings you science-backed tools, research-grounded insights and honest conversations with the world's most extraordinary

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Best of A Life of Greatness

The most played episodes among Podcast App listeners.

  1. Number 1: Grant Hackett: The Mindset of a Champion & How to Rebuild When Life Falls Apart

    What happens when you’ve spent your entire life becoming one of the best swimmers in the world, and suddenly the identity that defined you is gone? In this episode of A Life of Greatness, Sarah Grynberg sits down with Australian swimming legend and two time Olympic gold medallist Grant Hackett for a deeply honest conversation about the mindset behind elite performance, resilience, identity and rebuilding your life when everything changes. Grant reveals the mental strategies that made him virtually unbeatable in the 1500m freestyle, what was going through his mind before winning Olympic gold at Sydney 2000, and opens up about the difficult years after swimming, including the lifeline fellow Olympic champion Michael Phelps offered him during one of his lowest periods. In this episode, you’ll learn: • How Grant trained his mind to withstand extraordinary pressure and discomfort • Why losing your identity can be harder than losing your career • How vulnerability helped Grant rebuild his life • The visualisation techniques he still uses in business and life If you’ve ever wondered who you are when the thing that defined you disappears, this conversation is for you. This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse. At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life. If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    1h 8min
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  2. Number 2: Sarah’s Thoughts: Why What You Want Often Comes When You Stop Chasing It

    Why does the thing you’ve been desperately wanting so often seem to arrive the moment you finally stop chasing it? In this episode of Sarah’s Thoughts, Sarah explores why “letting go” may be more than just a manifestation cliché. When we become fixated on a particular outcome, stress can narrow our attention so intensely that we stop noticing opportunities that don’t look exactly the way we expected them to. Sarah unpacks the idea of cognitive tunnelling, how pressure can keep us locked onto one version of what we think should happen, and why loosening our grip can allow us to see possibilities that may have been there all along. This isn’t about giving up on what you want. It’s about continuing to show up and do the work without demanding that life deliver the outcome in one particular way. Sometimes the opportunity doesn’t come through the door you’ve been watching. Sometimes it comes sideways. And perhaps letting go isn’t about wanting something less — it’s about becoming open enough to recognise it when it finally arrives. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg #SarahsThoughts #SarahGrynberg #ALifeOfGreatness #Mindset #LettingGo #Manifestation #PersonalGrowth #MindsetCoach #SelfDevelopment #Psychology Hosted on Acast. See acast.com/privacy for more information.

    5min
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  3. Number 3: Dr Ramani Durvasula: The Narcissist’s Playbook, Love Bombing, Gaslighting & How to Heal

    Are you dealing with a narcissist, whether it’s a partner, parent or someone at work, and how do you protect yourself when you can’t simply leave? In this episode, Sarah Grynberg speaks with Dr Ramani Durvasula, a clinical psychologist, bestselling author and one of the world’s leading experts on narcissism and narcissistic abuse. You’ll learn: The warning signs of narcissismHow to recognise love bombing, gaslighting and manipulationWhy trauma bonding makes unhealthy relationships difficult to leaveHow to deal with narcissistic parentsHow narcissistic bosses and toxic workplaces operateWhether a narcissist can ever truly changeHow radical acceptance can help you protect yourselfHow to rebuild your identity and trust your intuition after narcissistic abuse This powerful conversation will help you recognise toxic relationship patterns, set boundaries and begin healing, without losing yourself. This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse. At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life. If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it. As discussed in the episode, Dr Ramani Durvasula will be touring Australia next year: tickets here Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    1h 12min
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  4. Number 4: Cesar Milan: The Dog Whisperer’s Secrets to Raising a Calm, Happy & Balanced Dog

    Why does your dog become anxious, destructive or refuse to listen, and what are they really trying to tell you? In this episode of A Life of Greatness, Sarah Grynberg sits down with world renowned dog behaviourist Cesar Millan to uncover what sits behind some of the most common and confusing dog behaviours. Cesar reveals the biggest mistakes owners make, how much exercise dogs really need, the right way to greet a dog, and what may be driving separation anxiety and destructive behaviour. He also explains how dogs communicate, what they can sense that humans often miss, and what it truly takes to raise a calm, happy and balanced dog. In this episode, you’ll learn: Why Cesar believes your dog’s behaviour starts with your own energyThe common mistakes we make when walking and greeting our dogsHow to choose a dog whose energy suits your lifestyleCesar’s approach to boundaries, destructive behaviour and separation anxietyWhy he says, “I train people, I rehabilitate dogs”What dogs can teach us about presence, gratitude, love and lossThe life philosophy Cesar uses to stay calm, confident and grounded If you have ever wished you could understand what your dog is thinking, this conversation is for you. This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse. At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life. If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    1h 2min
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  5. Number 5: Chris Lucas: How to Back Yourself, Handle Criticism & Build Something That Lasts

    What does it take to build some of Australia’s most iconic restaurants, and what happens when you risk your reputation to speak out against the government? In this episode of A Life of Greatness, Sarah Grynberg sits down with renowned restaurateur Chris Lucas, the man behind some of Melbourne’s most iconic restaurants including Chin Chin, Society, Grill Americano, Maison Bâtard and Yakimono, for a candid conversation about success, resilience, leadership, family and the future of Melbourne. In this episode, you’ll learn: • Why Chris publicly took on Daniel Andrews during Melbourne’s lockdowns, and whether he has any regrets • What he believes really happened to Melbourne during COVID and the lasting damage he still sees today • Why losing his father suddenly at 15 changed the trajectory of his life • The mindset that helped him build a hospitality empire employing thousands of people • Why he believes every problem has a solution, even when you can’t immediately see it • How Chris deals with criticism, controversy and people who don’t agree with him • Why, despite everything Melbourne has been through, he continues to invest millions in the city • The surprisingly simple way he defines success, happiness and the legacy he wants to leave behind This is a fascinating and at times provocative conversation with one of the biggest personalities in Australian hospitality, about speaking your mind, backing yourself and building something that lasts. This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse. At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life. If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    1h 13min
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The podcast currently has 648 episodes available.