A Life Well Designed Podcast- Lifestyle design for career, relationships, and business

ABOUT THE GUEST

SF Zeigler

He's part magician, part musician, and 100% badass. For the past 20 years he's been training in Wing Chun Kung Fu at the exclusion of almost everything else. His dedication to the art has paid off with a deep understanding of the mysteries of combat (the secret is that there are no secrets; you just have to train). He's a skeptic, but by no means a cynic.

ABOUT THE EPISODE

We chat about leveraging the power of the internet to live anywhere you want and still make a living through teaching. He discusses tech solutions he's tried previously, the path that's led him to where he is now, and what's working for him currently.

If you've wondered how to use the internet to free yourself up from the desk, this is the episode for you.

Full show notes here:

http://www.alifewelldesigned.com/podcast/alwd-0013-inte…th-john-spence/

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ABOUT THE GUESTShe's an instructor at The Barre Code, works in the book publishing industry, and her Instagram game is on point.

ABOUT THE SHOWGuest Allison Roy joins us to talk about making time in a busy schedule for physical fitness, and how she's gone about turning her passion into a stable side business for herself.

Her Instagram: @allisonroyHer Schedule: theBarreCode.com (filter by instructor)

Full show notes here: http://www.alifewelldesigned.com/podcast/alwd-014-inter…th-allison-roy

SUBSCRIBEiTunesStitcher

GET THE WORD OUTIf you like what we're doing, subscribe on iTunes, rate it, and leave us a review. That's a huge boost. Thanks!

ABOUT THE GUEST

http://www.johnspence.com

At the age of just 26, John was named CEO of an international Rockefeller foundation, overseeing projects in 20 countries and reporting directly to the Chairman of the Board, Winthrop P. Rockefeller III. Three years later Inc. Magazine’s “Zinc Online” recognized him as one of America’s up and coming young business leaders. John has twice been named as one of the Top 100 Business Thought Leaders in America and has been recognized on a global list of the top 100 Thought Leaders in the area of “Trustworthy Business Behavior.”

ABOUT THE EPISODE

This is an incredibly quotable episode! Our guest John Spence shares a lifetime of experience in leadership development, business, work/life balance, and a whole lot more.

If you're interested in being able to have world-class mentors, John shares the secret on guaranteeing they say yes to you.

Full show notes here:

http://www.alifewelldesigned.com/podcast/alwd-0013-inte…th-john-spence/

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GET THE WORD OUTIf you like what we're doing, subscribe on iTunes, rate it, and leave us a review. That's a huge boost. Thanks!

In this episode I sat down with Amy Mokris from LeCoeurWatches.com and she talks about how she took an idea & made it real, figured out exactly what time of day to launch her successfully funded Kickstarter campaign, and a whole lot more.

FIND HER ONLINE Website: lecoeurwatches.comInstagram: @lecoeurwatches Twitter: @lecoeurwatches

FULL SHOWNOTES: http://www.alifewelldesigned.com/podcast/alwd-012-inter…ith-amy-mokris/

GET THE WORD OUT If you like what we're doing, subscribe on iTunes, rate it, and leave us a review. That's a huge boost. Thanks!

In this episode I sit down with founder of TweakedStyle.com Jacqueline Marie.

She's had a long, hard road, and still maintains a positive outlook on life. We chat about resilience & the value of using what you have.

Find out more about her work at her webiste TweakedStyle.com or on Instagram.

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Email: [email protected]

Instagram: @alifewelldesigned

Facebook: alifewelldesigned

Twitter: @ALWDtweets

In the age of the internet, it seems like everyone has a website and it makes sense. They're a great way to legitimize yourself as an expert, and provides a platform for sharing your genius with the world.Not all websites are created equally, however. This is why we're going to be talking about what goes into a well designed website, and how you can use it to your advantage.If you don't plan on making your own website, this broadcast will give you a headstart on finding the perfect web designer for you!

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Email: [email protected]Instagram: @alifewelldesignedFacebook: alifewelldesignedTwitter: @ALWDtweets

Relationships can be a powerful source of support & encouragement, or stress & anxiety. Each is a function of how you design the way you relate with the people in your life.Join us to find out what you need to design relationships that will enrich your life, and be a source of inspiration. We'll cover myths we're told, and why we all believe them.We'll also be talking about the predominate social paradigm, and why most of our conversations about relationships are severely limited due to an incomplete lexicon when it comes to talking about the people in our lives.This is going to be a good one you don't want to miss!

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Leadership is a popular buzzword with companies and colleges right now, but what, exactly, makes a great leader?Here to answer that question is guest Ken Wrede. His background & experience as a leader is unique. He was in the military in a leadership position, started a communications company overseas, and was the head of security at an embassy in Europe.

If his team messed up, their mistake would be an international incident. With stakes like that, a team needs great leadership.

To help us understand what leadership is (instead of what it looks like), Ken walks us through the 4 fundamental principles of leadership which are:

1. Drivers
2. Critical Thinking
3. Culture
4. Uncertainty

Stick around to hear him explain those in much more detail, as we cover a lot of ground!

Ken's Website

MENTIONED IN THE SHOW

"Drive" by Daniel Pink

"Leadership That Gets Results" by Daniel Golman

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We’re taught reading, writing, and arithmetic in school, and while they are incredibly important subjects, it seems we ignore cultivating the skills that determine our success or failure down the road.

In this broadcast we’re covering what can help you resolve conflict, improve your ability to negotiate, and other skills that are essential to getting ahead in business and life.

If you haven’t worked on Emotional Intelligence, this broadcast is for you. If you have worked on Emotional Intelligence, now is the time for a refresher!

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Motivation: a term we all use, yet the meaning behind it can be so vague. People tend to equate motivation with success; a kind of magical yet elusive catalyst that stands between you and your to-do list.

But really, what is motivation? And what happens when motivation,the thing that is supposed to help you achieve your goals, ends up being a crutch that excuses you from making any forward progress?

In this week’s broadcast, we will outline the most useful motivation strategies before diving into a much more effective – and attainable – trait, one that you can harness as a practiced skill.

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