You know that feeling when your brain just won’t stop? When the running to-do list in your head starts to feel like an overstuffed wheelbarrow you’re dragging around all day? 

In this episode, I’m walking you through a simple process that helps lighten the mental load and actually gets things done. Whether your mind is filled with a million little thoughts or you just need a way to breathe again, this method will meet you where you are. The mental load is real, and it doesn’t have to rule your life.

Episode Highlights
• Your mental load won’t lighten itself
• Brain dumping makes the invisible load visible
• You can choose your hard—carrying it all or sharing it
• A calendar can hold what your brain shouldn’t have to
• Every step toward clarity makes the load feel lighter

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Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

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Here’s to more intentional connection and less grind … 9 minutes at a time!