In 9 Minutes

By Jennifer Sise

It's no wonder that when you're in the thick of trying to be all the things for all the people, you feel like you never have enough time. You're buried in decision fatigue, "shoulds," and maybe eve

... more

5

2121 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about In 9 Minutes:

How many episodes does In 9 Minutes have?

The podcast currently has 100 episodes available.

In 9 Minutes episodes:

June 04, 2026You Can Bank On This
It's June, we're halfway through 2026, and something about summer always makes me want to refresh my planner and rethink how I move through my days. If you have ever caught yourself stuck in self-doubt, comparison, or that nagging sense that you're never quite enough, the truth is your thoughts are probably the ones running the show.
In this episode I'm sharing one simple practice you can start in nine minutes with nothing but paper and a pen. It's something you can use yourself and teach to the people you love, and once you do it, you'll have something to come back to every single day when comparison or doubt tries to creep in.
Episode Highlights:
What happens when you stop letting your thoughts boss you around
Why the affirmations doing the rounds in app stores miss something essential
A nine minute starting point you can build on forever
GIVEAWAY ⬇️
To celebrate the upcoming 100th episode, I'm doing a giveaway. The first 10 people who rate and review the show, screenshot it, and share it with me via DM on Instagram will get one of my very favorite things. Everyone who rates, reviews, and sends a screenshot will also be entered to win $100 cash. The winner will be announced on Instagram on June 12th.
__________________
Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
Connect with me:
Website: www.jennifersise.com
Instagram: www.instagram.com/jennifersise
Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!
Music by Max Sise
...more
10min
May 28, 2026Life Lessons Worth Repeating
Some lessons you learn once, and they stick. Others you have to keep coming back to before they actually change anything. After 28 years of marriage, 98 podcast episodes, publishing a book, and more listener messages than I can count, I know which ones are worth repeating.
In this episode, I'm sharing the lessons that have held up, the ones listeners wrote in about, the ones I keep coming back to myself, and the one thing you can do today to make sure the experiences you're walking through are actually working for you.
Episode Highlights:
The decision-making habit that one listener says put her back in the driver's seat of her life
What a snoring husband taught me about gratitude and hard conversations
The nine-minute action that makes any lesson actually stick
Be sure to listen all the way through, because I'm celebrating episode 100 with a giveaway and one listener is walking away with $100 cash!
__________________
Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
Connect with me:
Website: www.jennifersise.com
Instagram: www.instagram.com/jennifersise
Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!
Music by Max Sise
...more
11min
May 21, 2026Being PRESENT and STAYING There
Being present is one of those things that sounds simple until you actually try to do it consistently. It's probably one of the trickiest things to get right, and most of us are working on it more than we'd like to admit.
A weekend away with my husband and grown sons gave me a front-row seat to what it actually feels like to stay there, not just show up, but really stay. In this episode, I'm sharing three things that help you slow down, pull your attention back when it starts to wander, and stay in the moment long enough to feel the joy that's already waiting for you.
Episode Highlights:
Why slowing down doesn't mean you need more time, just a different pace
How to notice when your attention drifts and what to do about it
The one mindset shift that makes nine minutes of presence worth more than an hour of hurry
__________________
Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
Connect with me:
Website: www.jennifersise.com
Instagram: www.instagram.com/jennifersise
Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!
Music by Max Sise
...more
11min
May 14, 2026The One Shift That Changes Everything
Something big is coming, and I want you to be part of it. I'm getting close to a milestone that honestly wouldn't exist without you as a listener of In 9 Minutes, and I'll be sharing more on Instagram so be sure you're following me @jennifersise.
To start the celebration, I'm bringing back one of your all-time favorite episodes. This is the one about a daily nine-minute reset, and the response it has gotten since originally airing tells me it's exactly the kind of thing people need to hear more than once. If you've already heard it, listen again. If you're new here, you're starting with a good one.
Episode Highlights:
The six questions that make up a nine minute reset and why each one matters
How closing open decision loops reduces the mental load that's quietly wearing you down
Why doing this daily compounds faster than doing it weekly or quarterly ever could
__________________
Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
Connect with me:
Website: www.jennifersise.com
Instagram: www.instagram.com/jennifersise
Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!
Music by Max Sise
...more
11min
May 07, 2026Voting for Yourself 9 Minutes at a Time
Every incomplete thing on your list is quietly costing you more than you realize. I've been thinking a lot about James Clear's idea that every action you take is a vote for the person you want to become, and how that connects directly to the power of nine minutes.
Nine minutes doesn't sound like much. But what happens when you string those nine minutes together, day after day, toward the things you've been putting off?
Episode Highlights:
Why incompletion blocks momentum and keeps you stuck in the past
How the compound effect applies to tasks, not just finances
One simple practice to start voting for yourself this week
__________________
Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
Connect with me:
Website: www.jennifersise.com
Instagram: www.instagram.com/jennifersise
Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!
Music by Max Sise
...more
10min
April 30, 2026Trading Input for Output
People connect exhaustion with doing too much. But what if it's actually coming from not doing enough?
I asked a high-achieving CEO a question during our kickoff intensive that almost blew her socks off. Her answer? It told me everything. And I have a feeling yours might too.
Episode Highlights:
The question I ask new clients that reveals why they feel stuck and exhausted
Why the balance between consumption and creation matters more than your schedule
A simple way I share to start taking action on what you're already consuming
__________________
Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
Connect with me:
Website: www.jennifersise.com
Instagram: www.instagram.com/jennifersise
Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!
Music by Max Sise
...more
10min
April 23, 2026Lessons From An Overdue Yes
There's probably something on your list right now that you've been putting off way too long. Maybe you keep thinking you'll get to it, or that you should be able to figure it out yourself. And meanwhile it just sits there, taking up space in your head.
I finally said yes to something I'd been avoiding forever, and what came out of it surprised me. Nine lessons that go way beyond the project itself, and I think at least a few of them are going to hit home for you.
Episode Highlights:
Why the time and energy you spend avoiding something costs more than outsourcing it
What labels taught me about order, decision fatigue, and getting time back
Why making a mess first is sometimes the only way to make something beautiful
Mentioned in the episode:
https://www.labeledliving.com
__________________
Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
Connect with me:
Website: www.jennifersise.com
Instagram: www.instagram.com/jennifersise
Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!
Music by Max Sise
...more
9min
April 16, 2026The Long Game
I have never had any desire to go to the moon, not even as a kid. But when Artemis Two landed back on Earth after a 10-day, 694,481-mile journey, I could not stop thinking about what it actually took to make that happen.
Not just the science. The years. The planning. The thousands of people across 14 countries whose work quietly made it possible. This episode is about what we can take from that into our own lives, because the long game shows up everywhere, and most of us are already playing it whether we realize it or not.
Episode Highlights:
Why collaboration moves things forward faster than going it alone
How making decisions in advance builds confidence and keeps you out of reaction mode
Where to look in your own life for proof that you can do hard things over time
__________________
Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
Connect with me:
Website: www.jennifersise.com
Instagram: www.instagram.com/jennifersise
Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!
Music by Max Sise
...more
11min
April 09, 2026Own Your Summer 9 Minutes at a Time
There's something about summer that still feels a little magical, even as a grown up. But somewhere between the things we have to do and the things we want to do, it can slip right by before we even notice.
In this episode, I'm walking through five ways to make your summer feel more like you actually planned it, without mapping out every minute. A little intention now can make a bigger difference than you'd think.
Episode Highlights:
Why making decisions in advance creates more room for spontaneity
How assigning limits can feel better than setting boundaries
The one thing to do today to start building your most intentional summer yet
__________________
Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
Connect with me:
Website: www.jennifersise.com
Instagram: www.instagram.com/jennifersise
Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!
Music by Max Sise
...more
11min
April 02, 2026It's a Trade Off
Every decision you make has a price tag, and most of the time you're paying it without even realizing it. Understanding the real cost of your trade-offs is the first step to making choices that actually line up with what you want.
One yes is a million nos. That's not a bad thing, but it does mean you have to get intentional. In this episode, I'm walking through what it looks like to stop rolling with life on autopilot and start making deliberate trades that move you closer to the people and priorities that matter most.
Episode Highlights:
Why indecision is still a decision and what it's quietly costing you
The difference between flexibility and margin, and why it matters more than you think
Three practical ways to start making trade-offs that actually work in your favor
__________________
Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
Connect with me:
Website: www.jennifersise.com
Instagram: www.instagram.com/jennifersise
Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!
Music by Max Sise
...more
10min

FAQs about In 9 Minutes:

How many episodes does In 9 Minutes have?

The podcast currently has 100 episodes available.