Showing up fully is a game changer! Join me in an inspiring conversation with my style coach Priscila.

Priscila Smith, is a style coach and the author of the beautiful, insightful, timeless book "Put Together: It's Never Just Clothes," joins me to share the power of enclothed cognition and its impact on our daily lives.

Dressing with intention is a game-changer for women and helps you leverage your closet to help you show up as who you want to be.

Preparation and intention are key players in every area of your life ... including how you show up for the people who matter most in your life and move you towards what you want.

Our engaging conversation promises to leave you with a fresh perspective on how clothing can be a powerful tool, not just a wardrobe staple.

Join us as we dive into the process that helped bring Priscila's book to life. AND learn how you can transform your style and how you can show up more fully and change the way you think about yourself in 9 minutes or less. 


Connect with Priscila:
Instagram https://www.instagram.com/priscila_c_smith/

Priscila's Book: 'Put Together: It's Never Just Clothes' https://a.co/d/4frvOd1

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Do you find yourself putting a long list of things that you want for your life and your dreams to the back burner?  Are excuses keeping you stuck? 

It's funny how quickly we can become experts in inventing reasons to delay things.  
Waiting for 'the right time,' is an excuse that we use to delay things ... today I'm sharing strategies to help you take decisive action and move towards what you really want. 

Join me as we explore barriers like perfectionism and information overload that anchor us in inaction.  Perfectionism is a catalyst for delay.

Putting things off or delaying things is the quickest way to stay exactly where you are.
The least happy people are the people who live in a vicious cycle of getting around to things. 

3 tips to help you move out of the propensity to delay things are coming in hot. 

The 9 minute principle eliminates delay and gets you unstuck! Listen in to get started. 

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Struggling with a finicky eater at your dinner table? You're not alone! 

I've been in the trenches of mealtime meltdowns. But fear not, because I'm dishing out succulent strategies that are sure to restore tranquility to your family feasts. 

Tune in for a hearty serving of wisdom, including the ingenious "no thank you bite," designed to broaden your child's palate without the drama. 

We'll also chat about why morphing into a short-order cook is off the menu and how you can sprinkle a little independence into your kids' culinary skills with simple meal alternatives that won't wreak havoc on your evening.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

If you feel overwhelmed by your schedule this episode is for YOU! 

This conversation is all about the how to move through overwhelm and make the most of your most valuable resource ... TIME!

This episode isn't about finding more time but about learning how to set apart time more effectively! Managing your time isn't a one time event and you have the opportunity to put the tools I share in this episode over and over again! How you set your schedule determines how you live your life. The decisions you make today IMPACT tomorrow and who you are aiming to be. 

Today we are going to ditch the lies the world has bombarded us with around time and replace them with truth and a fervent effort to honor the time we have well. Your time is your most precious resource and I can help you steward it well!

Today, we strip away the overload of falsehoods about time management and replace them with truths that empower. It's time to take actionable steps towards becoming the master of your calendar, allowing you to prioritize what truly matters. 

Get ready for more growth and less grind! 9 minutes at a time. 

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

In this episode, you will discover the power of a mindset shift to adjust and not quit!

My guest Coach Amber B and I dive into how you can strategize against the phenomenon of making plans and encountering disruptions.

You'll discover the art of resetting expectations and the magic behind a restart, strategies to face disruptions head-on and crush your goals. We share practical tools, that you can put into practice TODAY ... and PRO TIP: you can do them in just nine minutes a day!

Connect with Amber:
@coachamberb on Instagram
www.coachamberb.com/planner

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Think for a minute about moments that have  changed the trajectory of your life? In this episode we dive into the power of defining moments and how you can author some yourself! Defining moments pave the way for transformative experiences, deep connection, memories that stand the test of time, and so much more!

You never know how far an idea will go until you take action on it! WHAT IF YOUR IDEA has the power to transform your life or other people's for that matter?

You're going to love the story I share about two amazing teachers who created powerful defining moments for their students and get some inspiration to author some defining moments in your life and the lives of the people who matter the most to you!

Something tells me you've experienced some defining moments and it is never too late to author and design some more.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Resistance in a lot of ways is invisible ... until we call it out!!! We can’t see it but we can feel it (and often hear it) and it comes in the form of anxiety, stress, DISTRACTIONS, and DOUBT! It can come in the form of limiting beliefs, lies we believe, or the voices of other people.

Today's episode is inspired by Steven Pressfield's  book "The War of Art" and it is a juicy one!

Get ready for some tools and strategies to name, confront, and conquer resistance. It's time to embrace the discomfort of growth and celebrate every win so you can move closer to what you really want!

Remember, the struggle isn't just part of the process; it's very likely confirmation that you're on the path!

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

It's amazing what we can learn from an afternoon of legos from engineering professor Leidy Klotz and his 3 year old son. In this episode we breakdown the power of practicing the art of subtraction. 

When we are aiming for change we are often inclined to think about what we need to do more of and what we need to add to our lives and work rather than what we might need to do less of!!!

Subtraction is a powerful tool and can have a game changing impact on your life & work! When you practice subtraction you get to really focus on what is yours to do! Listen in as we explore how LESS can be MORE, can boost creativity, sharpen focus, and pave the way to help you move towards what you really want!

If you're ready to create space for more important things in your life this episode is for you!

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Do you ever feel stretched thin, always feel like there is something else to do and really want to experience more balance because you feel like you are doing it all and don’t always feel like it is getting you anywhere, want more balance because you feel like you don’t have time for what you really want OR you feel overworked and distracted from what matters most to you.

In this episode Jennifer is sharing 3 things you can do today to experience more balance.  Achieving balance won't happen over night and requires giving yourself some grace, but it's closer than you think! A little decision making and intentional action will go a long way and you can start experiencing more balance 9 minutes at a time.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Ever found yourself stuck in the 'What's for dinner?' dilemma? You're definitely not alone!

Tune in and discover a world where meal planning becomes your ally, not your adversary. Tight schedules are no match for the tools and strategies I've honed to put a delectable and stress-free dinner on the table. 

In this episode brimming with intentionality, we're about to turn the daily "what's for dinner" question into an opportunity for connection and joy. Trust me, the psychological ease of knowing your next meal is sorted is just the beginning; we're also talking about the tangible benefits of saving money and making healthier food choices. Let's make the kitchen a place of cherished moments rather than a source of frustration!

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!