Have you ever stopped to think about how often you touch your phone in a single day? When I recently learned the average number, my jaw literally dropped. That moment forced me to take a hard look at my own habits and ask a question I couldn’t ignore. Am I owning my phone, or is it quietly owning me?

If you’ve ever felt like your phone pulls your attention away from the people, moments, and work that matter most, this conversation might be exactly the reset you need.

Episode Highlights

• Good intentions won’t break a phone habit, safeguards will

• Most phone habits are reflexes we barely notice

• If you want to disrupt a pattern in your life, you have to replace it with a new one

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Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

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Here’s to more intentional connection and less grind … 9 minutes at a time!