Hey, it’s your girl, Phi! In this heartfelt episode, I’m joined by the amazing Leticia Osei—a psychotherapist, registered nurse, and youth and mental health coordinator in our Black community. Together, we get deep into one of my favorite topics: self-care. We talk about its true meaning, why it’s essential, and how to practice it even when life feels overwhelming. From setting boundaries to advocating for yourself, this conversation is all about putting yourself on your priority list unapologetically.

Leticia and I share personal stories, actionable tips, and candid reflections on why self-care goes beyond the superficial. If you’ve been wondering how to balance life’s demands without losing yourself in the process, this episode is for you.

[1:45] - Leticia reintroduces herself and shares her passion for mental health.

Thank you for tuning in to another episode of A Likkle of This and a Little of Dat! Your support means the world to me. If you loved this conversation, don’t forget to share it with your friends, leave a review, and follow the show so you never miss an episode. Until next time, take care of yourself and remember—if you’re not being authentic, you’re not being you. 💕

Hey, y’all! It's your girl, Phi, kicking off the very first episode of A Likkle of This and a Little of Dat! This podcast is all about creating an open space for real conversations that feed your soul and help us all grow. Together, we’ll dive into lifestyle, relationships, confidence, and the ups and downs of life we can all relate to. It’s honest, vulnerable, and a whole vibe.

In this premiere episode, I’m sharing the heart and soul behind the podcast—what inspired me to start it and how I hope it connects with you. We’ll explore the meaning behind the name, reflect on moments that shaped my journey, and talk about the vision for this space. If you’re ready for a podcast that embraces authenticity and celebrates growth, this is it. Let’s grow, learn, and laugh together, y’all!

[1:15] - Welcome to A Likkle of This and a Little of Dat—what the podcast is all about.

Thank you so much for tuning in to the very first episode of A Likkle of This and a Little of Dat! I can’t wait to hear how this connected with you. If this inspired you, don’t forget to rate, follow, and share the podcast. Remember: “If you can’t be authentic, you’re not being you.” Let’s stay connected, and I’ll see you in the next episode. Nuff respect, y’all! 💕

In this intro episode, I’m sharing the heart and soul behind A Little of This and a Little of Dat!

Get to know me—Phiona, a Jamaican-born entrepreneur, mom, and social service advocate—as I dive into the vision for this podcast. It’s all about authenticity, community, and tackling real-life topics that matter to us every day. Let’s set the tone for meaningful conversations and good vibes ahead! 🎙️✨

Hey all, it’s your girl Phi! I’m so excited to share that my podcast, A Likkle of This & a Little of Dat, is launching on December 2nd—my birthday! 🎉 This journey is all about authenticity, raw conversations, and diving into the things that matter to us daily.

I need your support to make this a success! Go ahead and follow, share, and start interacting with me. For those who know me, you already know it’s all about keeping it real and creating spaces where we can have meaningful conversations.

Let’s make this launch unforgettable—so, share the love, spread the word, and let’s talk about what really matters. See you soon on December 2nd! 💬💖