Ep. 2 of a Lion’s Pride feature my good friend Quincy, from coming to America to joining the Navy to being a motivator and more in the fitness industry, he has the knowledge and experience to tell the tale.

S1-Ep.1 A Lion’s Pride. Today’s episode is about me and my journey and what will I bring to this show in terms of content with future guest, with a little of my own journey and background story it is just the beginning to know everyone’s journey. Enjoy

This segment was supposed to be out on Monday but apparently it didn’t show I do apologize guys. On this segment I speak a little on why people look weird doing the exercise and also new trainers.

On this segment I talk about habits, my struggles of changing my own habits and what it takes to change them.

On this quick segment I go over what is knowledge and what is experience and how does that turn into personality.

On this segment I talk about locker rooms and spotting. Two simple things yet two things that is hard for many.

On this segment I go over in terms of my experience with the word failing or losing. Some people might not believe in it but through my life I have experienced it first hand and it’s real failure is real, what you with it is up to you.

On today’s episode I go over the differences between obtaining a program through online (social media) or a program through a fitness professional.

On this episode I briefly state the things I see on the gym floor, things that bothers me and it should be stopped that is of course if they don’t want to...

On this episode I just talk about a small encounter I had today that made me think in terms of relying on people weather is friends or family.