This week on A Little Bit Extra we’re diving deep into the most chaotic season of Selling Sunset yet, and Nicole Young is here to set the record straight. After being painted as the season’s villain and facing everything from drug allegations to heavy editing, Nicole opens up about what really went down, what was left out, and how she’s doing now that the dust has (sort of) settled.

We get into the reunion cut, the behind-the-scenes tactics, why things blew up with Amanza, and the wild shift in fan theories now landing on Mary. Nicole also talks honestly about friendships, why reality TV can get so messy, and whether she’d ever return for a redemption arc.

There’s also our Pop Culture Person of the Week, Kelsea Ballerini, plus the messy Chase Stokes breakup, the Spice Girls reunion rumours taking over our lives, the It Ends With Us drama, and a special chat with Kiwi artist Sophie-Maude about her new song and raising awareness for OCD.

Another big, busy, beautiful episode. Let’s get into it.

Find every episode and discover your next favourite podcast on the rova app or rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

We finally got to sit down with one of our absolute favourite humans, Callie Hart, and honestly, our Fae-loving hearts are still racing. If you’re obsessed with Quicksilver, get ready, because Brimstone is right around the corner and Callie gives us a little something to keep us going.

We chat about all the spicy bits readers can’t stop talking about, how she writes tension that genuinely melts us into the couch, and why consent can be one of the hottest parts of a scene when it’s done right. Callie also breaks down the folklore behind the Fae, talks about the pressure of writing a sequel after a global hit, and gives us a cheeky sneak peek at what Karen and Kingfisher get up to in Brimstone.

Oh, and if you somehow missed it, Quicksilver is officially becoming a movie. Yes. A movie. We screamed too.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bravocon has taken over Las Vegas, and honestly, our brains are still fizzing. This week we’ve got the full debrief without the doom scroll. The scandals, the reunions, the shady moments and the absolute chaos that only Bravo can deliver. But the part we were absolutely not prepared for? Aesha Scott FaceTiming us from backstage with a rotating cast of Bravo royalty. Aesha pulls in Brock, Scheana and Captain Jason.

Plus we unpack Vicki’s huge Real Housewives of OC return, Teresa finally making peace with Joe and Melissa, and Camille Grammar doing what Camille always does: dropping a grenade just to watch it glitter.

We also take a moment to honour the wonderful Gary Williams, who brought so much humour and heart to every single moement.

And before you go, a heads up: author Callie Hart is joining us Thursday to talk all things Quicksilver and Brimstone. Smut lovers, get ready.

Find every episode and discover your next favourite podcast on the rova app or rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve been living in Selling Sunset world, and honestly, I needed therapy after that reunion. So I called in my mate Lisa — because there’s no way I could unpack this madness on my own.This week, we deep dive into the messiest season yet: Chrishell’s “mean girl” edit, Mary’s flower meltdown, the coke rumours, the MAGA boyfriends… all of it. Lisa’s been deep in the TikTok trenches piecing together the bits Netflix didn’t show, and trust me — it explains a lot.If you’ve been yelling “what the hell is going on” at your TV, this is the episode for you.

00:00 Selling Sunset Obsession

01:16 Moody’s New Flavour

02:03 Season 9 Recap

04:43 Reunion Deep Dive

11:07 MAGA Drama

12:10 Cocaine

16:15 Season 10?

💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us @ALittleBitExtraPod on Instagram & TikTok

📝 Leave a review — it means the world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Buckle up, babes — this one’s a wild ride...

We’re talking Miss Piggy breaking free from that whiny frog Kermit (because it’s her time to slut it up — respectfully 🐷✨)

I’ve got all the goss from the Jelly Roll concert that never was, where country legend Drew Baldridge turned disappointment into one epic night out.

Then, Shay Mitchell has just launched a skincare line for three-year-olds (yes, you read that right), and I’m joined by Abbey Harrison from “Why Do You Parent Like That?” to unpack the madness.

Plus Tom Cruise sending Dakota Fanning shoes every year (creepy or cute?), and the latest Stranger Things drama that had me yelling “SHAME!” at the red carpet press line.

💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us @ALittleBitExtraPod on Instagram & TikTok

📝 Leave a review — it means the world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay, I was way too excited about this one — Kate from Moodi turned up with a mysterious “Moodi Box,” and I had no idea what was inside. Spoiler alert: I got to be the guinea pig for their brand-new Strawberry Watermelon Pre + Probiotic Soda, and let me tell you… it’s giving drink of the summer vibes.

We chat about all the things — gut health, sleep, anxiety, energy, even libido (yep, we went there). Kate explains why everything really does start with your gut, how she built this incredible female-led wellness brand, and what’s coming next from Moodi (think dreamy hot chocolate, gingerbread lattes, and festive pavlova protein – yum).

If you’ve ever wanted to feel good, sleep better, or swap your afternoon sugar fix for something that actually loves you back, this one’s for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alright team, buckle up — this one is GOOD.

I got to sit down with the absolute powerhouse that is Edna Swart, founder of ed&i skincare and star of Boss Babes. We chatted all about motherhood, confidence, business, and why the idea of “balance” is total BS.

Edna was so real and honest about losing (and finding) yourself after having kids, building a brand that actually connects with people, and how she’s learned to drop the mum guilt and own her purpose. We also got into adult friendships, boundaries, anxiety, and how to stay grounded when life’s chaos never stops.

If you’ve ever tried to juggle being a mum, a businesswoman, or just a human doing your best — this chat will make you feel seen.

00:00 – Let’s Get Real About “Balance”

01:20 – Meet the Amazing Edna Swart

03:00 – Mum Life

06:00 – How Edna Built ed&i

13:00 – Doing It All: Business, Babies & Boundaries

17:30 – Friendships

21:00 – The Next Big Thing

💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us @ALittleBitExtraPod on Instagram & TikTok

📝 Leave a review — it means the world!

#EdnaSwart #SharynCasey #BossBabes #Skincare #Motherhood #Wellness #WomenInBusiness #MoodiBlends #Entrepreneurship #SelfGrowth #Confidence #WorkLifeBalance

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it’s really like protecting the world’s biggest celebrities?In this jaw-dropping episode, former NYPD officer–turned–celebrity bodyguard Steve Stanulis opens up about his wild Hollywood journey — from stripping at Chippendales to guarding Leonardo DiCaprio, Kanye West, Kim Kardashian, and even attending Diddy’s infamous Hamptons parties.

💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us @ALittleBitExtraPod on Instagram & TikTok

'📝 Leave a review — it means the world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to “A Little Bit Extra”, where pop culture gets personal! Jason Oppenheim has jumped on the pod for an exclusive deep dive into the upcoming season of Selling Sunset — from behind-the-scenes bombshells to his most candid real estate insights yet.

Plus:

Lily Allen’s fearless new album “West End Girl”, a raw, emotional chronicle of heartbreak and rebirth following her split from David Harbour.

Learn more about your ad choices. Visit megaphone.fm/adchoices