<p>This episode of Intentional Breaths considers the practice of taking a brief moment of quiet observation. </p>

This episode of Intentional Breaths considers the practice of taking a brief moment of quiet observation.

A Little Bit of Distance

Intentional Breaths is a collection of brief meditations. They are short, simple thoughts accompanied by mellow, contemplative improvised music intended to be a part of a mindfulness practice, or just a moment of respite and reset.

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A Little Bit of Distance

A Little Bit of Distance