This episode starts heavy. I talk about a disturbing story involving an adult and a 14-year-old, why it’s wrong, illegal, disturbing, and not something we should ever normalize. From there, I share a personal encounter with a rude child and why home training actually matters. I wrap it up on a lighter note with my thoughts on Chicken Republic ice cream, because sometimes, after hard conversations, you need small joys.

Welcome to my first-ever visual podcast episode! Go to our YouTube channel to watch it.

This episode marks one year of A Little Bit of Everything and the beginning of a new chapter. I share the story of how the podcast came to life, the dream, the hurdles, the moments of doubt, and the incredible friends who lifted me along the way. I also drop a few nuggets of advice. Now, you finally get to see the passion and personality behind the voice. It’s a celebration of growth, authenticity, and the beautiful evolution of this podcast one year in and just getting started.

In this episode, I dive into the complex world of adulthood and the weight of parental expectations. We explore how the cycle of living our parents’ dreams can shape our own lives and how it’s essential to break free and live authentically.

From personal stories about compromise like my dad’s reaction to fixing our nails, to the broader impact of generational expectations, this episode is all about finding balance, making your own choices, and letting the next generation do the same.

Subscribe to our YouTube channel to watch our first ever visual episode

Jesus received myrrh when He was born a burial spice meant for the dead. In this episode, I explore how shocking that gift really was and what it teaches us about life, death, and purpose. We don’t like talking about death, but avoiding it doesn’t stop it. This episode is about facing the uncomfortable, valuing time, and living with intention while we still can.

As we step into a new age and season of life, things start to feel different. In this episode, I talk about enforcing boundaries, unlearning patterns, healing from last year, creating vision, and learning to grow intentionally one step at a time. A reminder that growth doesn’t have to be rushed to be real.

A family episode filled with advice, encouragement, laughter, and love closing the year surrounded by people who matter.

Happy New year and may this year be the best year yet❤️.

This episode is literally me being everywhere. From mums sending errands even when they’re not home. I talk about Igbo greetings people are replying wrongly (kachifo is not answered with kachifo please ), missed calls in this economy and insecurity, a scary police stop, a stolen phone that somehow found its way back, and Christmas with cousins that definitely don’t share sense equally. Random, funny, and very real as usual.

Welcome to the part of the cycle where estrogen is that girl and progesterone humbles you.

In this episode, I break down ovulation and the luteal phase the hormones involved, the symptoms you feel, the reason libido spikes, and why bloating, acne, and mood swings suddenly appear out of nowhere. We’re talking eggs, hormones, cervical mucus, fertility facts, and real-life body truths they didn’t teach us in school.

In this episode, I am breaking down the female cycle the way school should’ve. I explain what actually happens during each phase, why you feel drained during your period, why you suddenly feel like yourself again afterward, and what your hormones are doing behind the scenes.

We talk Follicular, Ovulation, Luteal and Menstrual in real language: building, releasing, protecting and shedding. I also touch on early periods, PMS, real symptoms, why heat helps cramps and why your body literally purges sometimes.

If you’re a girl, you NEED to know this about your body, and if you are a boy, sit back and learn something new.

In this episode, we’re doing the real end-of-year clean-up, the forgiveness, the reflection, the accountability, the soft reset. I talk about the mistakes you need to release, the small wins you should finally celebrate, and the habits you have to be honest about.

I share simple rituals that actually help like writing to your future self, listing your progress, checking in with who you’ve become, and trying one new thing before the year ends.

It’s a reminder to step into the new year lighter, clearer, and kinder to yourself.

The link of the website as promised:

https://www.futureme.org/letters/new