In this episode, I focus on the sustainable swaps we can make in our homes to help the planet. These are swaps I've made, am starting to make and some I hope to make in the future, and I hope they can be useful tips for you too! 

https://alittlebitoflagom.wixsite.com/lagom/post/ep-8-sustainable-swaps

In this first interview episode, I'm talking with Kathleen (@kathandtheplanet) about fast fashion, sustainable fashion, great tips on living more sustainably and so much more.

She shares the importance of not being too hard on ourselves, and how sustainability doesn't have to be 'beautiful' to be useful.

Extra notes/resources:

https://alittlebitoflagom.wixsite.com/lagom/post/ep-7-first-interview-episode-with-kathleen-varendia

This episode is a heavy one...

Observing the realities surrounding the production and consumption of our food is incredibly shocking and upsetting, but avoiding it doesn't make it go away. 

In this episode, I am shining a light on some of the areas of exploitation that occur within food production.

Extra notes/resources:

https://alittlebitoflagom.wixsite.com/lagom/post/ep-6-food-ethics

Taking time to check in with ourselves, and look after our mental health is something we should all do more often, and not only something to think about when it starts to deteriorate. So let's take time to check in, and find ways we can help look after our well-being.

https://alittlebitoflagom.wixsite.com/lagom/post/ep-5-well-being-and-checking-in-with-ourselves 

We can sometimes forget about all the energy and resource intensive processes involved in food production. Current demand for resources exceeds what is sustainable on earth, so it’s crucial we protect these finite resources by making better choices about the food we are consuming.

Extra resources and notes from the episode:

https://alittlebitoflagom.wixsite.com/lagom/post/ep-4-food-footprint

In this episode, we delve into the excessive food waste problem! This, along with many other problems, is at the cross roads between climate action and social justice. Get ready for some shocking facts and practical tips to help prevent food waste.

Extra resources and notes from the episode can be found here:

https://alittlebitoflagom.wixsite.com/lagom/post/ep3-food-waste-facts-and-hacks

Music: Martyn King

In this episode, the focus is all things PLASTIC! Extreme, horrifying, overwhelming; thoughts that spring to mind when I think of plastic pollution. We need to be aware of the extent of this problem, but also, more importantly, find practical ways to be part of the solution. 

Extra resources and notes from the episode can be found here:

https://alittlebitoflagom.wixsite.com/lagom/post/ep-2-plastics

Music: Martyn King

Welcome to A Little Bit of Lagom! In this first episode, I will be talking to you about why I’m starting this podcast, what the term Lagom actually means, how I stumbled upon the concept, as well as what I want to focus on within this podcast, and what I hope it can bring to the listeners. 

You can find extra resources and notes from the episode on my website:

https://alittlebitoflagom.wixsite.com/lagom

Music: Martyn King