Find yourself struggling with overwhelm?  Dial it back with a really simple question to help you move through.

It’s a hot topic at the moment, and I almost didn’t share for this very reason - but the more out there that could help someone relate, the better.  Today I share my experience of growing up undiagnosed and why I decide to change that.

In this episode, I share how proving myself wrong (the only time I don't mind being wrong ha!) helped grow my confidence and allowed me to get to know so much more about myself.

In this episode I'm talking about shifting energy!  Moving from a murky place or simply a flat mood in to a place of light and action.  Maybe you're having a bad day, maybe it's been a more prolonged state - feel the feels and then look at what you want to do to feel differently.