A Little Dash of Positivity

A Little Dash of Positivity

By Tracy ProcykEducationSelf-Improvement
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A Little Dash of Positivity episodes

  • Welcome to May & Our Self Discovery

    Have you been overwhelmed? Feeling exhausted or blah? On the path to burn out? This month lets dive into some self discovery, uncovering & understanding your true identity. We can do some work: including discovering your values, beliefs, motivations, strengths and weaknesses. Lets do some deep reflection on what energizes or drains you, allowing you to align your life with your passions and potentials.

    9 min
  • Does worry run your life?
    We are humans, we worry. We are thinkers, we imagine the worst. Have a listen to todays wellbeing tool conversation & let’s change our patterns around worry before worry runs your life.
    10 min
  • Putting into action the present moment process
    Instead of taking the dark and dusty road of negative, worrisome thoughts, we can work towards being mindful and putting into action the present moment process. Have a listen & let me know if this is a practice you plan to work on. If you would like to check out a meditation that will help with this process, have a listen https://podcasters.spotify.com/pod/show/tracy-procyk/episodes/Present-moment-Meditation-e2j1mq4
    7 min
  • Wellbeing tools- sleep hygiene
    Sleep is a crucial tool in how we function, react and respond to our lives. Creating good sleep habits and routines is something we can work on! Therefore making it a great wellbeing tool to talk about. Have a listen and if you care to share a bit about your night time routine- email me at [email protected]. Enjoy today’s episode?! Share it with a friend
    15 min

About A Little Dash of Positivity

From the publisher's feed

Join me on Mondays for our chats about tools we can add to our well being tool kits. Life can be challenging, while wonderful at the same time. Its always busy and every changing. Having tools we can…