“We suffer more in imagination than in reality.” – Seneca.

“Expectations are resentments under construction,” Anne Lamott

Let him who is without sin cast the first stone.

“Learn the art of saying no. Don’t lie. Don’t make excuses, don’t over-explain yourself. Just simply decline.” – Unknown

Trials and suffering can actually refine and deepen gratefulness if we allow them to show us not to take things for granted

Sometimes you have to be your own hero.

How do we help our hearts to grow? Like the river and the ocean that are big and has the capacity to transform so too should our heart.

"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you." ~ Ralph Marston

“SILENCE IS GOLDEN WHEN YOU CAN’T THINK OF A GOOD ANSWER.”-MUHAMMAD ALI

We anxiously attend to a million things around us often failing to see what is right in front of us.