The title says it all…this one is short and sweet! Listening as I share my real-time processing of what it means for me (these days) to keep promises to myself and say “yes” to opportunity. I hope you find yourself somewhere in this episode… and if you do, keep on going!

Just in time for the holidays! Listen in as I share my top 5 truths + strategies on setting and keeping boundaries.

Come with me as I stumble my way through taking about my real-time feelings and hope for the beginning of the Biden-Harris presidency...it feels good to be headed in a new direction. Follow me on Instagram and Facebook at @Livingwell_withkaitlin

“I’m not enough.” “Who am I to do this?” “They won’t like me if they see the real me.” “It’s not as good as...” If any of those limiting beliefs/crappy stories sound familiar to you take a listen to this episode!

In this episode we talk about all things pelvic floor and the intersection between our physical and mental health + wellness. I ask all the questions then get real personal too! When women come together do you have open and honest (and sometimes awkward)conversations real healing and change begins.

Hey there! I am just stopping by Medway to share a quick five minute welcoming meditation with you… This practice is intended to help you learn to coexist with your thoughts /sensations instead of resist them.

In this episode I talk about the three mindsets that influence/create/feed our anxiety and teach you how to develop a more expansive mindset. When it comes to anxiety, there will be seasons in our life where we feel like we’re nailing it…our actions are lining up with our values, and generally, our anxiety is pretty quiet. Then, there are the seasons where we feel like we’re back at the drawing board, our anxiety has peaked and find ourselves in a familiar struggle. My hope is that this episode inspires you to continue down the path of learning to live well with anxiety!

In this episode I talk about the true meaning behind the international day of the girl and encourage you to examine your own supposed to/choose to stories

In this weeks episode I am sharing one of the “Mindful Moment” segments that I recorded for the LivingWell with Kaitlin community. Being a therapist is the greatest gift, and on the daily I get to witness people doing really hard work. This episode is a reminder to all of you doing bravo and hard work (just showing up for life is hard these days) to stay the course even when the waters are rough. If you want more content like this/want to work on your mental health on the daily consider joining the LIving Well With Kaitlin community on Mighty Networks. You can try it out for free and if you decide to opt for the monthly description you’ll get mental health support for half the cost of one therapy session. Join me here:: https://livingwellwithkaitlin.mn.co/share/AAc1Vf8YFb29qorl

Mary has an incredible outlook on life and inspires me on the daily to find perspective and balance. From grief, to fertility issues, building a business from the ground up and then having it come to a screeching halt (thanks, Covid) Mary has been through a lot. We all have our trials and tribulations but what inspires me the most about Mary is her ability to feel her feelings, find perspective, and move forward. She embodies resiliency and what it means to live with uncertainty- so listen in as we share our stories and talk all the things. There is so much power in female function…so let’s lean into the people that make us feel most alive and most whole.