After a little hiatus, we are back, and what an episode we have for you this week.

Our guest this week is the gorgeous Bianca. Like so many women in the infertility trenches, after a certain point in time, and no success, things felt hopeless.

She and her husband were told that there wasn't much more that they could do.... but giving up is just not in their DNA. So, when faced with a future that they just couldn't make peace with, they started their own investigations into Donor Embryo's.

Bianca tells her story with such grace and pride, and so she should. They ended up using a clinic overseas and have such incredibly positive feedback to give. 

For anyone who may be at a cross roads, and feels there is nowhere else to turn, this episode is worth the listen. Bianca is also happy to speak to anyone who may have questions.

No Dr Ray this week :( but he will be back next week!

If you like what you hear, follow along on our socials for extra content.

You can find us on insta @alittlemissconception or facebook "A Little Miss Conception - Infertility Awareness Podcast.

Cover Artwork by Paul Heidenreich of Roundhouse Studio

TRIGGER WARNING: This episode discusses the loss of a child, as well as a successful pregnancy outcome.

On this weeks episode we meet the wonderful Louis, as he shares a truly heart breaking story.

He and his wife Kristen experienced every parents worst nightmare, the loss of their beautiful son Mars, at full term.

Whilst their story is difficult to listen to, it truly is incredible how he and Kristen have navigated their way through this experience and come out the other side stronger and closer than ever. Their courage, strength and outlook on things is truly inspiring and I am so honoured to have been able to hold space for him to be able to share their family's journey.

Forgive me for the sniffling and inability to string a sentence together.. I was truly in awe of Louis and Kristen.

No Dr Ray this week, but he will be back next week x

If you like what you hear, follow along on our socials for extra content.

You can find us on insta @alittlemissconception or facebook "A Little Miss Conception - Infertility Awareness Podcast.

Cover Artwork by Paul Heidenreich of Roundhouse Studio

TRIGGER WARNING - THIS EPISODE DISCUSSED SUCCESSFUL PREGNANCY OUTCOMES

On today's episode we meet the lovely Kate. At the young age of 25, she was told that she was going into early menopause, that she had a very low ovarian reserve, and that her chances of parenthood were, to be honest, incredibly slim.

She candidly discusses how this affected her, as well as the people around her. She was lucky to have incredible support and she and her partner Jack (shout out to jack tbh) are seriously couple goals.

Her diagnosis meant she had to navigate something she never expected, before she was truly ready for it. Her attitude is refreshing to say the least and while our chat is really lighthearted, it is clear that this was an incredibly difficult time in her life.

She appreciates how blessed she is to have successfully gone on to have two children, but wants to bring awareness to the fact that young women, can... and do, experience early menopause.

This week Dr Ray is back to discuss if the flu or a cold can influence an embryo transfer :)

If you like what you hear, follow along on our socials for extra content.

You can find us on insta @alittlemissconception or facebook "A Little Miss Conception - Infertility Awareness Podcast.

Cover Artwork by Paul Heidenreich of Roundhouse Studio

TRIGGER WARNING: This episode discussed both successful pregnancy outcomes, and pregnancy loss. 

On this week's episode, I had the absolute pleasure of being joined by my gorgeous friend from across the pond, Trisha Enriquez. She is a successful blogger, wellness coach and host of podcast Yours Truly, Trisha (among many other things).

Whilst in the public eye, sharing her knowledge and experience in health and fitness, she was experiencing secondary infertility and multiple pregnancy losses.

She shares with us the difficulties she faced while  trying to give her daughter a sibling, and explains that even she was a little shocked to find it was so difficult the second time around.

In keeping with this week's theme of health and fitness... Dr Ray fills us in on his thoughts about exercise during conception.

If you like what you hear, follow along on our socials for extra content.

You can find us on insta @alittlemissconception or facebook "A Little Miss Conception - Infertility Awareness Podcast.

Cover Artwork by Paul Heidenreich of Roundhouse Studio

Apologies for the little break between episodes. Easter, sickness and life commitments got me good.

BUT I am so excited to share Part 2 of our chat with the amazing Sandra Sapio of Essence Of Health and Fertility. This week we talk all things Naturopathy - including nutrition, supplements, testing and the importance of a healthy lifestyle when it comes to fertility.

Sandra is so passionate about this topic and you can hear it in the way she talks. We talk MTHFR gene mutation, insulin resistance, sperm health, as well as her take on nutrition in fertility. She gives us so many tips and tricks on how to improve our chances of success.

Also... her Little Miss Conception is a good one... Hello Salty Fries.

Dr Ray is back this week talking about low AMH & Egg quality.. is there a direct correlation between the two?

If you like what you hear, follow along on our socials for extra content.

You can find us on insta @alittlemissconception or facebook "A Little Miss Conception - Infertility Awareness Podcast.

Cover Artwork by Paul Heidenreich of Roundhouse Studio

This week is part 1 of our chat with the amazing Sandra Sapio, of Essence of Health . She has been a naturopath for over 20 years and has a real passion for women's reproductive health and fertility.

She is a well-trusted and highly regarded Acupuncturist, working together with IVF Specialists and Fertility Clinics, along with other health care professionals. She is passionate about working with fertility issues and dedicates much of her acupuncture practice  to working with patients with fertility issues.

In part 1, we talk all things acupuncture! What exactly is it, what does it feel like, what are the benefits... and so much more.

I have had the pleasure of utilising Sandra's services on my road to motherhood and believe that her work, alongside that of  my fertility specialist, made all the difference.

If you've been on the fence or just curious to know what its all about, give our episode a listen!

Dr Ray is back this week explaining the difference between a LONG vs SHORT protocol.

If you like what you hear, follow along on our socials for extra content.

You can find us on insta @alittlemissconception or facebook "A Little Miss Conception - Infertility Awareness Podcast.

Cover Artwork by Paul Heidenreich of Roundhouse Studio

This week we meet the gorgeous Sophie, as she bravely shares her decision to attempt the path to solo motherhood, by choice, and what this meant for her. She opens up about the complexities attached to this decision and discusses how she had to draw a line in the sand and sadly, decide that it was time to stop.

We talk about the very difficult aftermath of this decision and how she has had to adapt to a future which is very different to the one she had imagined.

This episode is both heart breaking and inspiring, and is a testament to the strength she has. But whilst the outcome was not the one that she was hoping for, her story also highlights her ability to be able to take back her power and live her life with the same tenacity now, as she did before this.

Trigger warning - A LOT of Swearing - sorry mum.

Also, Dr Ray is back this week to answer my questions about Metformin and Baby Aspirin - what are they all about?

If you like what you hear, follow along on our socials for extra content.

You can find us on insta @alittlemissconception or facebook "A Little Miss Conception - Infertility Awareness Podcast.

Cover Artwork by Paul Heidenreich of Roundhouse Studio

SEASON FINALE - Omg - 15 episodes down - I cannot believe it.

With the silly season approaching, I'll be taking a break, but will be returning for Season 2 in early January.

To finish off the year, I have done a little episode on how you can support a loved one who may be experiencing infertility. We understand that our friends and family always want the best for us, and sometimes just don't know what to say or do, to adequately support us.

I noticed that I repeated myself a little (sorry about that), but that's because the advice is often the same. Take a step back and assess the situation before jumping straight to a positive anecdote. 

Then as a bit of a palate cleanser, Mary Grace and I run through a list of common, yet often hard to understand fertility acronyms.

Little shout out to the friend I mentioned, who made me a gorgeous hamper when I needed support after a pregnancy loss. @GoodLovegoods - she is Adelaide based and creates beautiful gifts for any circumstances.

Thanks for all the support... See you all in the new year! 

If you like what you hear, follow along on our socials for extra content.

You can find us on insta @alittlemissconception or facebook "A Little Miss Conception - Infertility Awareness Podcast.

Cover Artwork by Paul Heidenreich of Roundhouse Studio

TRIGGER WARNING: This episode discusses both pregnancy loss, and a successful pregnancy outcome.

This week's guest, the wonderful Rhianna, shares her remarkable journey to parenthood - a rollercoaster ride of emotions and resilience.

Facing the aftermath of a missed miscarriage, Rhianna turned to IVF, a decision that, quite literally saved her life.

Routine tests during this medical fertility process brought unexpected challenges, turning her life upside down and leaving her and her partner in the realm of grieving for a child they feared might never come.

In a heartwarming twist, Rhianna and her partner found solace in the support of incredible friends, two of whom walked with them through the surrogacy path, ultimately leading to the fulfilment of their cherished dream - the arrival of their much hoped for child.

Apologies, a couple of sneaky F Bombs toward the end.

No Dr Ray this episode, but he will be back!

If you like what you hear, follow along on our socials for extra content.

You can find us on insta @alittlemissconception or facebook "A Little Miss Conception - Infertility Awareness Podcast.

Cover Artwork by Paul Heidenreich of Roundhouse Studio

This week, I had an insightful conversation with Dr. Ray Yoong about the all important topic of endometriosis and its impact on fertility.

He walks us through what endo is, how is it diagnosed, what the treatment or management options are and much, much more. We definitely talk about pain or lack of pain, and what silent endo is.

We take advantage of Dr. Ray's many years of experience, and it is honestly a must listen. If you are experiencing infertility, especially unexplained infertility, Dr. Ray  shares some great insights which might help you. 

And don't miss our "Ask Dr. Ray" segment this week, where we delve into stress and conception - like, do we need to just "Relax"?

If you like what you hear, follow along on our socials for extra content.

You can find us on insta @alittlemissconception or facebook "A Little Miss Conception - Infertility Awareness Podcast.

Cover Artwork by Paul Heidenreich of Roundhouse Studio