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*A Little Peace: Why diets don't work w/ weight-inclusive Dietitian Aoife McMahon*
*TRIGGER WARNING: EATING DISORDERS AND WEIGHT STIGMA*
(‘A Little Peace’ are short extracts from the next days full-length guest episode, to give you a feel for the conversation, topics discussed and the guest themselves)
Are you feeling pretty crap after the January diet culture attacks? If so, read (and listen) on…
In this Little Peace Specialist Food+Body Healing Dietitian Aoife McMahon explains the research (or lack thereof) behind intentional weight loss, and how diets have a way of separating you from your self-worth.
Listen to the full episode released tomorrow, which explores diet culture in more detail, and the model that we both love which is intuitive eating. Aoife explains intuitive eating, and how we can begin to use this in our lives in order to develop a more peaceful relationship with food, our body’s and ourselves. We also dive into a discussion on weight stigma which is a little icky, but incredibly important.
Find Aoife here:
TikTok
Free Road to Intuitive Eating Workbook
Website
Find me here:
Contact me (Becca) here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
Send me a voice note
Instagram @beccaroseguy
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
View all episodes
By Becca Guy*TRIGGER WARNING: EATING DISORDERS AND WEIGHT STIGMA*
(‘A Little Peace’ are short extracts from the next days full-length guest episode, to give you a feel for the conversation, topics discussed and the guest themselves)
Are you feeling pretty crap after the January diet culture attacks? If so, read (and listen) on…
In this Little Peace Specialist Food+Body Healing Dietitian Aoife McMahon explains the research (or lack thereof) behind intentional weight loss, and how diets have a way of separating you from your self-worth.
Listen to the full episode released tomorrow, which explores diet culture in more detail, and the model that we both love which is intuitive eating. Aoife explains intuitive eating, and how we can begin to use this in our lives in order to develop a more peaceful relationship with food, our body’s and ourselves. We also dive into a discussion on weight stigma which is a little icky, but incredibly important.
Find Aoife here:
TikTok
Free Road to Intuitive Eating Workbook
Website
Find me here:
Contact me (Becca) here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
Send me a voice note
Instagram @beccaroseguy
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com