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Do you have certain habits and rituals that you do for each race? We do too! In this weeks chat, we talk about each of our habits before, during and after each race. This includes topics such as eating certain foods all the way to Peter's JC piece that he never races without.

Well its that time of the year again... dry January. So what better sponsor to have for this episode than Athletic Brewing. Athletic Brewing creates great tasting non-alcoholic craft beer made with high-quality, all-natural ingredients. Low calories for the active lifestyle. Enjoy the taste of Non Alcoholic Craft Beer. Join the Athletic Club this month and get 50% off your first months subscription!